Everything has to change, but it doesn't have to be scary.
In our guide to Understanding Celiac, we:
- Demystify Gluten: Learn what gluten really is, how it affects your body, and why it matters.
- Unpack Celiac Disease: Understand celiac disease through both a medical and functional health lens, including symptoms and how it can impact the whole body.
- Recognize Symptoms: Identify both common and lesser-known signs of celiac disease, including digestive and non-digestive symptoms.
- Combat Cross-Contamination: Learn where hidden gluten lurks, and discover practical, realistic strategies to protect your gut and reduce exposure.
- Adapt Your Kitchen with Confidence: Create a safe, gluten-free home base with tips on food prep, storage, and organization.
- Decode Labels Like a Pro: Learn how to identify hidden gluten, understand certifications, and confidently read ingredient lists.
- Access Bonus Printables: Includes printable guides for gluten-free alcohol, reading food labels, dining out, and a sample grocery list.
- Find Support for the Road Ahead:
Whether you’re newly diagnosed or looking to deepen your understanding, you’ll walk away feeling empowered, informed, and supported by someone who gets it.
Understanding Celiac
Newly diagnosed with Celiac Disease? Our concise 30-page guide offers a comprehensive overview of the condition and gluten-free living, providing the essential knowledge to navigate your new diagnosis with confidence and ease.
Want some extra support?
Purchase the Understanding Celiac guide with a 30-minute 1:1 consult. Ask questions, get personalized advice, and more. Sometimes we just need to talk to someone who gets it!
