Understanding Celiac (30 page digital guide) with 1:1 Consult

Just diagnosed and feeling overwhelmed?
This comprehensive 30-page guide with a 30-minute 1:1 consultation offers a clear overview of celiac disease and practical gluten-free living tips to help you navigate your diagnosis with confidence and ease.

Inside, you’ll find:

• What gluten is and how it affects the body

• An introduction to celiac disease through a functional health lens

• Common symptoms and deeper root causes to watch for

• How to manage cross-contamination and protect your gut

• Practical strategies for creating a celiac-safe kitchen

• Tips for identifying hidden gluten and decoding confusing food labels

• Printable guides for alcohol, food labels, and a sample grocery list

• And so much more

During our session, I’ll listen to your unique experience, answer your questions, and provide personalized guidance on managing your health through nutrition, lifestyle adjustments, and functional wellness strategies.

This session is perfect if you want to:

• Understand how to navigate your diagnosis with confidence
• Identify key areas to focus on for healing and symptom relief
• Get tailored advice on gluten-free living and preventing cross-contamination
• Explore how functional lab testing could support your health journey

While this guide offers valuable information and tools, it is not medical advice. I’m sharing my knowledge and experience as a Functional Diagnostic Nutrition Practitioner—and fellow celiac—to support your healing journey every step of the way.