Personalized, root-cause healing for women ready to feel good again.
No more band-aids. No more feeling dismissed. It’s time to finally feel like yourself again — with a plan that works for your real life.

You’ve been to the specialists. You’ve done the diets. You’ve heard “your labs are normal.”
But you know something’s off.

This is where you find answers and build real health from the inside out.

Apply Now — Includes Free Discovery Call

For the woman who's...

  • Tired of being told everything is “fine” when she feels anything but
  • Holding onto extra weight she can’t seem to lose
  • Thinking about trying to conceive and wants to give her future baby the healthiest foundation possible
  • Dealing with fatigue, gut issues, hormone shifts, or metabolism changes and ready to get to the bottom of it
  • Craving a personalized, sustainable approach that doesn’t rely on quick fixes or fads


Let’s Chat – Free Call to Get Started

Enter: The One Bite to Wellness Program

Instead of chasing symptoms, we build health.


Rather than focusing on one system, we take a whole-body approach and use functional lab testing to uncover what’s going on beneath the surface. Then, we'll build a step-by-step protocol tailored just for you.


This is real healing. Built for real life.

A white plate topped with avocado , hard boiled eggs and pine nuts.

Our Roadmap + Investment

✔️ 30-minute initial consult
We’ll review your symptoms and goals to ensure the program is tailored to you.


✔️ 90-minute kickoff session
We’ll walk through your lab results and introduce your personalized protocol so you feel confident and supported from day one.


✔️ Three 45-minute 1:1 sessions
Ongoing 1:1 support to help you implement, troubleshoot, and adjust your protocol as life happens, because healing isn’t linear and we often need to make changes that work for you.


✔️ Two foundational functional labs (billed separately)
We start with the GI-MAP and Stress + Hormone Profile, two of the most powerful tools to assess your gut and hormone health. Additional functional labs (like MWP, MRT, MBA, or MT) can be added for an additional cost, based on your goals and what we uncover.


✔️ 90-day personalized D.R.E.S.S. for Health Success® protocol
A step-by-step plan built around your unique results and lifestyle, with personalized guidance for diet, rest, exercise, stress reduction, and supplementation.


✔️ Ongoing check-ins via messaging
Get support between sessions with access to me for quick questions, wins, or when you need a little extra guidance.


✔️ Customized tools and resources
Handouts, trackers, and guides designed to fit into your life.


💡 Bonus: Learning library with bite-sized modules to help you dive deeper into gluten-free living, low-tox swaps, blood sugar balance, supplements, and more.


💻 One Bite to Wellness is a fully virtual practice — get personalized, root-cause support from anywhere.


Investment:  one payment of $2,495 or three payments of $835 (labs billed separately)


Curious if this is the right step for you?  Apply now to schedule your free discovery call — no pressure and no commitment, just a chance to learn more and see if we're a good fit.

Apply Now — Includes Free Discovery Call

Hi, I'm Annie

I’ve been in your shoes — not just once, but at so many points in my life.


I built this program because it’s the one I needed...


At 16, post-mono, exhausted, with a life I could no longer recognize, passed around from specialist to specialist.


At 22, when weight gain came out of nowhere and I felt like a stranger in my own body.


For postpartum me, navigating the shift into motherhood while wanting to feel vibrant and like myself again.


And for future me, when I’m ready to carry another baby and want to know my body is ready too.


This program is rooted in compassion, backed by data, and designed for real life — because you deserve answers, and support that actually works.

More about Annie

Why Functional Labs?

Most women turn to functional health after trying everything and being told their labs look “normal.”


But “normal” doesn’t mean optimal.


We use two of the most comprehensive tests for gut and hormone health, the GI-MAP and Stress and Hormone Profile, to uncover what your body’s trying to tell you.


Because when we stop guessing and start testing, we can finally get answers — and build a plan that works.

A white plate topped with avocado , hard boiled eggs and pine nuts.

Frequently Asked Questions

  • What’s the difference between this and working with a conventional doctor or specialist?

    Most conventional providers focus on isolated symptoms and standard bloodwork. They often don’t have the time or bandwidth to help you build true health — they’re trained to step in when something goes wrong. If your labs come back “normal,” you’re often told everything looks fine… even when you feel anything but.


    In this program, we take a different approach. We focus on building long-term health instead of just managing symptoms. Using functional lab testing and a whole-body lens, we uncover hidden imbalances and create a personalized protocol tailored to you — your lifestyle, your goals, and your season of life.


    Working with an FDN-P doesn’t replace your doctor. We believe in both conventional and functional care — they complement one another.

  • How do I get started?

    Click here to apply and tell us a bit about yoursellf and your health goals. You’ll then be invited to book a free 30-minute discovery call to make sure we’re the right fit — no pressure, just a conversation.

  • What labs are included, and what do they test for?

    We start with two foundational labs:

    🔬 GI-MAP — gut health, including digestion, pathogens, inflammation, and more

    🧪 SHP (Stress & Hormone Panel) — hormone balance, cortisol rhythms, nervous system function, and energy output


    Additional labs can be added depending on your goals and what we uncover together. 


    Examples of additional labs include: Organic Acids Test, Mycotoxins test, Mucosal Barrier Assessment, Metabolic Wellness Panel, MRT (food sensitivities test), and Metabolic Typing test.

  • Are labs included in the price?

    Click here to Apply and to tell us a bit about your health goals. You’ll then be invited to book a free 30-minute discovery call to make sure we’re the right fit — no pressure, just a conversation.

  • What if I'm postpartum or breastfeeding?

    You’re in the right place — I’ve been there myself. While we’re more limited with supplements during breastfeeding, all testing and most lifestyle shifts are completely safe and can be tailored to your current season.


    Depending on your results, I may recommend retesting after weaning to deepen support.

  • What kind of results can I expect?

    Everybody is different, and results are never guaranteed. That said, clients often notice improvements in energy, digestion, mood, sleep, and overall well-being — along with a deeper understanding of their body and the tools to sustain their progress long-term.


    This is not a quick fix. You get out what you put in — but I’ll be with you every step of the way.

  • Do you work with men?

    Yes! While most of my practice is focused on women’s health, I do work with men — especially those navigating gut issues, fatigue, stress, or metabolic shifts. If it feels like a fit, you’re welcome to apply or book a free discovery call to learn more.

  • Do I have to live in Massachusetts?

    Nope — my practice is fully virtual!

    We can work together from anywhere in the U.S. (and select international locations), on your schedule. All sessions are held via video call, and most labs are shipped directly to your door.

  • Do you take insurance?

    No, I don’t bill insurance. Like many nutrition and wellness services, this is an out-of-pocket investment.


    However, you may:

    ✅ Use HSA or FSA funds

    ✅ Request a Superbill to submit to your insurance for possible reimbursement (note: reimbursement is not guaranteed and depends on your plan)


    Unfortunately, many insurance plans don’t cover preventative, nutrition-focused, or functional testing — even when it’s the most effective option for long-term wellness.

  • Do you offer payment plans?

    Yes. Payment plans are available — just mention it when you apply.