Back to Basics — if you're ready to start feeling better, without the overwhelm.

Start small. Build habits that last.


You want to feel better and start building true wellness — but you’re not ready for labs, personalized protocols, or 1:1 support.


This self-guided 21-day program helps you focus on the essentials: simple, practical changes in your diet, movement, sleep, hydration, and stress management that lay the foundation for long-term wellness.

Join the 21-Day Reset

For the woman who's...

  • Wants to build real, sustainable habits without spending hours in the kitchen
  • Feels stuck in a cycle of starting and stopping fad diets
  • Wants to focus on the basics first before diving into testing, protocols, or supplements
  • Is ready to learn what supports her body in real life — not just in theory
Yes, that's me!

Enter: Back to Basics

This isn’t another viral supplement stack, or rigid diet plan.


Over 21 days, you’ll focus on building awareness, creating structure, and moving with intention. We’ll layer in simple strategies for mindful eating, balanced plates, hydration, gentle gut support, and supportive movement — all while noticing how your body responds.


The goal is consistency, not perfection. You’ll finish the program feeling more grounded, confident, and equipped to continue building health-supporting habits.


Think of this as your starting point, with the option to upgrade to more personalized support when you’re ready.

Annie Harriman, Functional Diagnostic Nutrition Practitioner

Our Roadmap + Investment

✔️ 3 weekly modules
 Each week focuses on a key theme: building awareness (Week 1), creating rhythms (Week 2), and moving with intention (Week 3).


✔️ Printable workbook
 Track daily micro-goals, food logs, habits, and reflections to keep you accountable and empowered.


✔️ Daily action items
 Small, achievable steps to build health-promoting habits and momentum without overwhelm.


Bonus: Simple Grocery List for Balanced Plates
To make building your balanced plates easier, we’ve included a printable grocery list organized by protein, fiber, healthy fats, and optional starches. Use it to mix and match ingredients, build balanced meals, and take the guesswork out of shopping.


💡 Optional next step
If you’re ready to go deeper after Back to Basics, there’s an option to upgrade to The Reset or The One Bite to Wellness Method with personalized guidance, labs, and 1:1 support.


Investment: $49

Get Started Today

Hi, I'm Annie

This is the program I wish I had when I first started feeling “off” but didn’t know where to turn.


When I was post-mono with a life I no longer recognized…
When symptoms were building but no one had answers…

When I was postpartum and wanted a check-in...


That’s why I built The Reset.


It’s a starting point — not a forever plan. But it’s the first step toward understanding your body and building real, sustainable health.

More about Annie
Annie Harriman, Functional Diagnostic Nutrition Practitioner

Frequently Asked Questions

  • What’s the difference between this and working with a conventional doctor or specialist?

    Most conventional providers focus on isolated symptoms and standard bloodwork. They often don’t have the time or bandwidth to help you build true health — they’re trained to step in when something goes wrong. If your labs come back “normal,” you’re often told everything looks fine… even when you feel anything but.


    In this program, we take a different approach. We focus on building long-term health instead of just managing symptoms. Using the GI-MAP and a whole-body lens, we uncover hidden imbalances and create a personalized protocol tailored to you — your lifestyle, your goals, and your season of life.


    Working with an FDN-P doesn’t replace your doctor. We believe in both conventional and functional care — they complement one another.

  • What lab is used, and what does it test for?

    The Reset uses the GI-MAP, a comprehensive gut health test that evaluates digestion, inflammation, pathogens, and more. It's one of the most insightful tools to identify hidden imbalances in your gut that may be impacting your energy, hormones, immune system, or overall well-being.

  • How do I get started?

    Click here to apply and tell us a bit about yourself and your health goals. You’ll then be invited to book a free 30-minute discovery call to make sure we’re the right fit — no pressure, just a conversation.

  • What if I'm postpartum or breastfeeding?

    You’re in the right place — I’ve been there myself. While we’re more limited with supplements during breastfeeding, the GI-MAP and most lifestyle shifts are completely safe and can be tailored to your current season.


    Depending on your results, I may recommend retesting after weaning to deepen support.

  • How long is the protocol?

    You’ll receive a 6-week personalized D.R.E.S.S. for Health Success® protocol — designed around your results, goals, and lifestyle. Some supplement recommendations may extend beyond the 6 weeks, and you’ll have guidance on how to move forward after the program ends.

  • What kind of results can I expect?

    This isn’t a quick fix — it’s a starting point for sustainable, root-cause healing. and clarity around what’s actually going on in their bodies. 


    everybodyThis isn’t a quick fix — it’s a starting point for sustainable, root-cause healing.

  • Are labs included in the price?

    The GI-MAP is billed separately and costs $360.

  • Do you work with men?

    Yes! While most of my practice is focused on women’s health, I do work with men — especially those navigating gut issues, fatigue, stress, or metabolic shifts. If it feels like a fit, you’re welcome to apply and schedule a free discovery call to learn more.

  • Can I upgrade to the One Bite Signature Program?

    Yes — and you’ll receive a discount if you do! The Reset is a great way to get started and gather foundational insights. If you’re ready for deeper testing and support, we can apply a portion of your investment to the Signature program.

  • Do I have to live in Massachusetts?

    Nope — my practice is fully virtual!

    We can work together from anywhere in the U.S. (and select international locations), on your schedule. All sessions are held via video call, and labs are shipped directly to your door.

  • Do you take insurance?

    No, I don’t bill insurance. Like many nutrition and wellness services, this is an out-of-pocket investment.


    However, you may:

    ✅ Use HSA or FSA funds

    ✅ Request a Superbill to submit to your insurance for possible reimbursement (note: reimbursement is not guaranteed and depends on your plan)


    Unfortunately, many insurance plans don’t cover preventative, nutrition-focused, or functional testing — even when it’s the most effective option for long-term wellness.

  • Do you offer payment plans?

    Yes. Payment plans are available — just mention it when you apply.