This post is updated as of June 2024, but please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Cava's allergen guide, and ask appropriate questions before ordering. Navigating dietary restrictions while eating out can be challenging, especially when it comes to gluten. As someone with celiac disease, it's essential to do thorough research and ask the right questions to ensure a safe and enjoyable dining experience. Cava, a popular Mediterranean restaurant, offers many gluten-free options, but there are important considerations to keep in mind.

Navigating the world of fast food is challenging for those of us with celiac disease, but Chick-fil-A offers a variety of gluten-free options that make it easier to enjoy a meal without worrying about gluten. Here's a guide to the gluten-free offerings at Chick-fil-A, as well as some tips to ensure a safe dining experience. Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chick-fil-A’s allergen guide, and ask appropriate questions before ordering.

If you have celiac disease, dining out can feel like navigating a minefield. Fortunately, Chipotle is one of the more accommodating fast-food chains for those of us with celiac/gluten intolerance. Below is a guide to ensure a safe meal at Chipotle. Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chipotle's allergen guide, and ask appropriate questions before ordering.

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