Gluten-Free at Chipotle

If you have celiac disease, dining out can feel like navigating a minefield. Fortunately, Chipotle is one of the more accommodating fast-food chains for those of us with celiac/gluten intolerance. Below is a guide to ensure a safe meal at Chipotle.

Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chipotle's allergen guide, and ask appropriate questions before ordering.

Embrace the Gluten-Free Options

One of the best aspects of Chipotle is that most of their menu is naturally gluten-free. This means you have a variety of delicious options at your disposal. However, there is one major caveat: avoid the flour tortillas. This includes both burritos and soft tacos, which unfortunately are not gluten-free.


Opt for a Burrito Bowl

The safest bet for a gluten-free meal at Chipotle is the burrito bowl. You can customize your bowl with a variety of ingredients like rice, beans, meats, salsas, and more.


Vigilance Against Cross-Contamination

Even though many of Chipotle’s ingredients are gluten-free, cross-contamination is still a valid concern. Here are some steps to minimize risk:


  1. Ask for a glove change: Politely request the staff to change their gloves before preparing your meal. This simple step can significantly reduce the risk of cross-contamination from flour tortillas or other gluten-containing items.
  2. Fresh ingredients: Lettuce and cheese are usually handled with gloved hands, which means there is likely flour particles in the cheese/lettuce. To avoid cross-contamination, ask the staff to use fresh lettuce and cheese from the back. The other ingredients are typically served by spoon, so the risk of cross contamination is lower.


Ordering Through the App

If you prefer the convenience of ordering via the Chipotle app like me (and if you’re lucky you might have a Chipotlane too - don’t even need to get baby out of the car!). When placing your order, name it *GLUTENALLERGY*. This alerts the staff to take extra precautions with your meal preparation, reducing the risk of cross-contamination.


Final Thoughts

Eating out with celiac disease definitely requires a bit more planning and communication, but with these tips, you can safely enjoy a meal at Chipotle. By choosing gluten-free options and taking proactive steps to avoid cross-contamination, you can indulge in a delicious and worry-free dining experience.

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