a personalized, functional approach to nutrition
Let’s take a functional approach to healing — built just for you.
Ready to unlock your healthiest self? Let's take a functional approach to healing, built just for you.
As a certified Functional Diagnostic Nutrition® Practitioner (FDN-P), I use a whole-person approach and one-on-one support to create custom wellness protocols that focus on building your health from the inside out. By looking at all aspects of you and utilizing functional lab testing, I’ll design a plan tailored specifically to your unique needs — because there’s no one-size-fits-all when it comes to health and healing.
Whether you’re ready for a full deep dive or want to dip your toes into functional wellness, I offer a range of support to meet you exactly where you are. You deserve to feel your best — and I’m here to help you get there, one bite at a time.
Ready to feel your best? Applications are now open.
choose the package that fits you
Our journey together begins with understanding your unique health history and goals. Depending on the program you choose, we'll take a holistic approach and utilize appropriate tools and strategies to guide you toward optimal health.
Review our packages below:
Back to Basics
Our self-guided 21-day wellness reset. (Coming Soon)
This program is for you if you're craving a simple, actionable way to start feeling better — without labs, calls, or overwhelm. You’ll build a strong foundation for long-term health through small, consistent changes rooted in the D.R.E.S.S. for Health Success® framework (Diet, Rest, Exercise, Stress Reduction, and Supplementation).
Ideal for: Individuals seeking a reset, jumpstart, or introduction to holistic wellness — especially if you’re curious about working together long-term but want to start small.
What's Included:
- 3 weekly modules released over the 21 days
- Printable weekly checklists to track progress
- Daily tips and inspiration to keep you motivated
- Mini video lessons and guides for each DRESS pillar
- Resource library with recipes, morning/night routines, movement ideas, sleep hacks, and stress reduction tools
Investment: $97
Discount available if you choose to upgrade to The Reset or The One Bite to Wellness Method.
OUR SIGNATURE PROGRAM
The One Bite to Wellness Method
Our comprehensive 90-day transformational wellness program.
This program is for you if you're ready to dive deep, uncover the root causes of your symptoms, and finally feel like yourself again. Together, we'll use functional labs to assess your hormone, gut, immune, and metabolic health — then create a step-by-step plan to support healing using the D.R.E.S.S. for Health Success® protocol (Diet, Rest, Exercise, Stress Reduction, and Supplementation).
Ideal for: Individuals committed to a deep, transformative journey toward optimal health.
What's Included:
- We’ll use five functional labs (billed separately) to uncover what’s going on beneath the surface with your gut, hormones, immune system, and more — so we can take truly personalized action
- You’ll receive a 90-day personalized D.R.E.S.S. for Health Success® protocol, designed around your results and lifestyle — with targeted support for diet, rest, movement, stress, and supplementation
- Comprehensive 30-minute initial consultation session
- 1 x 90-minute kickoff call + 6 x 1:1 follow-up sessions (45 minutes each)
- Ongoing check-in support between sessions via messaging
- Customized handouts, trackers, and guides to support your goals and daily routine
- Bonus: Learning library with bite-sized modules to deepen your understanding of gluten-free living, low-tox swaps, blood sugar balance, supplements, and more
Investment: $2,797 (labs billed separately)
Already working with me? You'll receive a discount if you upgrade from another program.
Please note: By applying, you're not committing to the program yet. It's just the first step to determine if we’re a good fit to work together.
The Reset
Our focused 6-week program.
This is a great option if you're looking for direction, clarity, and a personalized protocol — without diving into full lab testing just yet. We’ll take a deep look at your health history, symptoms, lifestyle, and goals to build a strong foundation for healing. And if you're ready down the line, you'll have the option to upgrade to the full One Bite to Wellness signature program.
Ideal for: Those new to functional health who want to dip their toes in before committing to comprehensive lab testing.
What’s Included:
- Your choice of one functional lab (billed separately):
- Stress & Hormone Panel (for hormone balance)
- GI-MAP (for gut health and microbiome insight)
- You’ll receive a 90-day personalized D.R.E.S.S. for Health Success® protocol, built around your results and lifestyle — with targeted support for diet, rest, movement, stress, and supplementation
- Comprehensive 30-minute initial consultation
- 3 x 1:1 sessions (45 minutes each)
- Ongoing check-in support between sessions via messaging
- Curated handouts and simple tools to support your progress and daily routine
Investment: $997 (labs billed separately)
Discount available if you choose to upgrade to The One Bite to Wellness Method.
Please note: By applying, you're not committing to the program yet. It's just the first step to determine if we’re a good fit to work together.
what to expect from One Bite to Wellness
Root-Cause Approach
We focus on understanding the underlying factors affecting your health, promoting long-term healing rather than masking symptoms.
Personalized Protocols
Your wellness plan is custom-built around your lifestyle and unique needs, ensuring the most effective path to wellness. Each protocol is grounded in five key pillars for a whole-body approach: Diet, Rest, Exercise, Stress Management, and Supplementation.
Comprehensive Lab Testing
Functional screening allows for a whole-self approach, ensuring a protocol that’s tailored to you.
Supportive Programs
Whether you’re just getting started or ready to dive deep, you’ll receive high-touch, compassionate support with clear next steps tailored to you.
free vitamins & Minerals guide
Want to simplify your wellness journey?
Join the waitlist for Back to Basics and get early access — plus a free nutrient guide to get started now.
Join the waitlist
*Functional Diagnostic Nutrition® Practitioner Disclaimer
Functional Diagnostic Nutrition® practitioners do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
Hi, I'm Annie.
I’m a Functional Diagnostic Nutrition Practitioner (FDN-P), celiac, and mom passionate about helping others uncover the root causes of their health concerns. Through functional lab testing and personalized protocols, I’ll help you take control of your wellness, one bite at a time.
