root-cause healing, built for real life.
Ready to finally feel like yourself again? Let’s take a personalized, functional approach to healing — designed just for you.
As a Functional Diagnostic Nutrition® Practitioner, I help women uncover what’s really going on behind symptoms like fatigue, bloating, stubborn weight, and shifts related to hormones or metabolic health, and build a sustainable path to long-term health.
We're a fully virtual practice, so we can work together from anywhere, on your schedule, and in a way that fits into your life.
Using functional lab testing and a whole-body lens, I guide you with realistic, effective tools tailored to your unique needs. Whether you're ready for a full deep dive or just starting out, my programs are designed to meet you exactly where you are.
Because you deserve to feel good in your body again — and I’m here to help you get there, one bite at a time.
Explore your options and apply now to schedule your free discovery call.
choose the package that fits you
Our journey together begins with a free 30-minute discovery call to understand your unique health history and goals. Depending on the program you choose, we'll take a holistic approach and utilize appropriate tools and strategies to guide you toward optimal health.
Back to Basics
Our self-guided 21-day wellness reset. (Coming Soon)
This program is for you if you're craving a simple, actionable way to start feeling better — without labs, calls, or overwhelm. You’ll build a strong foundation for long-term health through small, consistent changes rooted in the D.R.E.S.S. for Health Success® framework (Diet, Rest, Exercise, Stress Reduction, and Supplementation).
Ideal for: Individuals seeking a reset, jumpstart, or introduction to holistic wellness — especially if you’re curious about working together long-term but want to start small.
What's Included:
- 3 weekly modules released over the 21 days
- Printable weekly checklists to track progress
- Daily tips and inspiration to keep you motivated
- Mini video lessons and guides for each DRESS pillar
- Resource library with recipes, morning/night routines, movement ideas, sleep hacks, and stress reduction tools
Investment: $95
Discount available if you choose to upgrade to The Reset or The One Bite to Wellness Method.
OUR SIGNATURE PROGRAM
The One Bite to Wellness Method
Our comprehensive 90-day transformational wellness program.
This program is for you if you're ready to dive deep, uncover the root causes of your symptoms, and finally feel like yourself again. Together, we'll use functional labs to assess your gut and hormone health — then create a step-by-step plan to support healing using the D.R.E.S.S. for Health Success® protocol (Diet, Rest, Exercise, Stress Reduction, and Supplementation).
Ideal for: Individuals committed to a deep, transformative journey toward optimal health.
What's Included:
- We’ll use two functional labs (billed separately) to uncover what’s going on beneath the surface with optional add-on tests.
- GI-MAP, to look at your gut health
- Stress and Hormone Profile, to evaluate cortisol rhythm, sex hormones, and more.
- You’ll receive a 90-day personalized D.R.E.S.S. for Health Success® protocol, designed around your results and lifestyle — with targeted support for diet, rest, movement, stress, and supplementation
- Comprehensive 30-minute initial consultation session
- 1 x 90-minute kickoff call + 3 x 1:1 follow-up sessions (45 minutes each)
- Ongoing check-in support between sessions via messaging
- Customized handouts, trackers, and guides to support your goals and daily routine
- Bonus: Learning library with bite-sized modules to deepen your understanding of gluten-free living, low-tox swaps, blood sugar balance, supplements, and more
Investment: $2,495 (labs billed separately)
Already working with me? You'll receive a discount if you upgrade from another program.
Curious if this is the right next step for you?
Apply now to schedule your
free discovery call — no pressure and no commitment, just a chance to learn more and ask questions.
The Reset
Our focused 6-week program.
This is a great option if you're looking for direction, clarity, and a personalized protocol — without diving into full lab testing just yet. We’ll take a deep look at your health history, symptoms, lifestyle, and goals to build a strong foundation for healing. And if you're ready down the line, you'll have the option to upgrade to the full One Bite to Wellness signature program.
Ideal for: Those new to functional health who want to dip their toes in before committing to comprehensive lab testing.
What’s Included:
- GI-MAP, a functional lab test to look at gut health
- You’ll receive a 6-week personalized D.R.E.S.S. for Health Success® protocol, built around your results and lifestyle — with targeted support for diet, rest, movement, stress, and supplementation
- Comprehensive 30-minute initial consultation
- 1 x 60-minute kickoff call + 1 x 1:1 follow-up session (45 minutes)
- Ongoing check-in support between sessions via messaging
- Curated handouts and simple tools to support your progress and daily routine
Investment: $995 (GI-Map billed separately)
Discount available if you choose to upgrade to The One Bite to Wellness Method.
Curious if this is the right next step for you?
Apply now to schedule your
free discovery call — no pressure and no commitment, just a chance to learn more and ask questions.
what to expect from One Bite to Wellness
Root-Cause Approach
We focus on understanding the underlying factors affecting your health, promoting long-term healing rather than masking symptoms.
Personalized Protocols
Your wellness plan is custom-built around your lifestyle and unique needs, ensuring the most effective path to wellness. Each protocol is grounded in five key pillars for a whole-body approach: Diet, Rest, Exercise, Stress Management, and Supplementation.
Comprehensive Lab Testing
Functional screening allows for a whole-self approach, ensuring a protocol that’s tailored to you.
Supportive Programs
Whether you’re just getting started or ready to dive deep, you’ll receive high-touch, compassionate support with clear next steps tailored to you.
Want to simplify your wellness journey?
Join the waitlist for Back to Basics and get early access.
Join the waitlist
*Functional Diagnostic Nutrition® Practitioner Disclaimer
Functional Diagnostic Nutrition® practitioners do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
Meet Annie, FDN-P & founder of One Bite to Wellness
After years of searching for answers to “invisible” symptoms, Annie found healing through functional health. Now she helps women uncover the root causes behind fatigue, bloating, hormone shifts, and more — and feel like themselves again, naturally.
