The Reset — for women ready for answers, without the overwhelm.

Start with clarity. Build a strong foundation.


You're not ready to go all in — but you're beyond DIY and ready for direction from someone who gets it.


This focused 6-week program helps you get started with real data, a personalized protocol, and support that meets you where you are.

Apply Now — Includes Free Discovery Call

For the woman who's...

  • New to functional health and wants to dip her toes in
  • Overwhelmed by symptoms and looking for guidance, not guesswork
  • Craving a reset that works for her real life — not another cookie-cutter plan
  • Curious about lab testing but not ready for a full deep dive (yet)
  • Tired of feeling stuck, but not sure where to start
Let’s Chat – Free Call to Get Started

Enter: The One Bite Reset

This isn’t another standard protocol or viral supplement stack.


We’ll start with your story, your symptoms, your goals, and your lifestyle — then layer in the GI-MAP, one of the most powerful tools to assess gut health.


From there, you’ll get a personalized protocol and support to implement it — without the pressure of a full comprehensive program.


Think of this as a starting point, with the option to upgrade when you’re ready.

Annie Harriman, Functional Diagnostic Nutrition Practitioner

Our Roadmap + Investment

✔️ 30-minute initial consult
We’ll review your health history, symptoms, and goals to lay the foundation.


✔️ 60-minute kickoff call
We’ll walk through your GI-MAP results and introduce your custom plan so you know exactly what to focus on.


✔️ 45-minute follow-up session
Support and guidance as you implement, troubleshoot, and adjust based on your progress and lifestyle.


✔️ GI-MAP functional lab  (billed separately)
We start here because gut health impacts everything: digestion, hormones, energy, immune health, and more.


✔️ 6-week D.R.E.S.S. for Health Success® protocol
You’ll receive a personalized protocol designed to guide you through Diet, Rest, Exercise, Stress reduction, and Supplementation throughout the 6-week program — with tools and recommendations to support you well beyond it.


✔️ Ongoing check-ins via messaging
Access to me between sessions for quick questions, tweaks, and encouragement.


✔️ Curated resources and simple tools
Handouts and daily routine supports to help you take action — and stick with it.


💡 Option to upgrade to the full One Bite Signature Program at a discount if you're ready to go deeper.


💻 One Bite to Wellness is a fully virtual practice — get personalized, root-cause support from anywhere.


Investment: $995 (GI-MAP billed separately)


Curious if this is the right step for you?  Apply now to schedule your free discovery call — no pressure and no commitment, just a chance to learn more and see if we're a good fit.

Apply Now — Includes Free Discovery Call

Hi, I'm Annie

This is the program I wish I had when I first started feeling “off” but didn’t know where to turn.


When I was post-mono with a life I no longer recognized…
When symptoms were building but no one had answers…

When I was postpartum and wanted a check-in...


That’s why I built The Reset.


It’s a starting point — not a forever plan. But it’s the first step toward understanding your body and building real, sustainable health.

More about Annie
Annie Harriman, Functional Diagnostic Nutrition Practitioner

Why Functional Labs?

Most women turn to functional health after trying everything and being told their labs look “normal.”


But “normal” doesn’t mean optimal.


The GI-MAP gives us real insight into your gut health: digestion, inflammation, pathogens, imbalances, and more.


Because when we test (instead of guess), we can finally create a plan that makes sense, and gets results.

Frequently Asked Questions

  • What’s the difference between this and working with a conventional doctor or specialist?

    Most conventional providers focus on isolated symptoms and standard bloodwork. They often don’t have the time or bandwidth to help you build true health — they’re trained to step in when something goes wrong. If your labs come back “normal,” you’re often told everything looks fine… even when you feel anything but.


    In this program, we take a different approach. We focus on building long-term health instead of just managing symptoms. Using the GI-MAP and a whole-body lens, we uncover hidden imbalances and create a personalized protocol tailored to you — your lifestyle, your goals, and your season of life.


    Working with an FDN-P doesn’t replace your doctor. We believe in both conventional and functional care — they complement one another.

  • What lab is used, and what does it test for?

    The Reset uses the GI-MAP, a comprehensive gut health test that evaluates digestion, inflammation, pathogens, and more. It's one of the most insightful tools to identify hidden imbalances in your gut that may be impacting your energy, hormones, immune system, or overall well-being.

  • How do I get started?

    Click here to apply and tell us a bit about yourself and your health goals. You’ll then be invited to book a free 30-minute discovery call to make sure we’re the right fit — no pressure, just a conversation.

  • What if I'm postpartum or breastfeeding?

    You’re in the right place — I’ve been there myself. While we’re more limited with supplements during breastfeeding, the GI-MAP and most lifestyle shifts are completely safe and can be tailored to your current season.


    Depending on your results, I may recommend retesting after weaning to deepen support.

  • How long is the protocol?

    You’ll receive a 6-week personalized D.R.E.S.S. for Health Success® protocol — designed around your results, goals, and lifestyle. Some supplement recommendations may extend beyond the 6 weeks, and you’ll have guidance on how to move forward after the program ends.

  • What kind of results can I expect?

    This isn’t a quick fix — it’s a starting point for sustainable, root-cause healing. and clarity around what’s actually going on in their bodies. 


    everybodyThis isn’t a quick fix — it’s a starting point for sustainable, root-cause healing.

  • Are labs included in the price?

    The GI-MAP is billed separately and costs $360.

  • Do you work with men?

    Yes! While most of my practice is focused on women’s health, I do work with men — especially those navigating gut issues, fatigue, stress, or metabolic shifts. If it feels like a fit, you’re welcome to apply and schedule a free discovery call to learn more.

  • Can I upgrade to the One Bite Signature Program?

    Yes — and you’ll receive a discount if you do! The Reset is a great way to get started and gather foundational insights. If you’re ready for deeper testing and support, we can apply a portion of your investment to the Signature program.

  • Do I have to live in Massachusetts?

    Nope — my practice is fully virtual!

    We can work together from anywhere in the U.S. (and select international locations), on your schedule. All sessions are held via video call, and labs are shipped directly to your door.

  • Do you take insurance?

    No, I don’t bill insurance. Like many nutrition and wellness services, this is an out-of-pocket investment.


    However, you may:

    ✅ Use HSA or FSA funds

    ✅ Request a Superbill to submit to your insurance for possible reimbursement (note: reimbursement is not guaranteed and depends on your plan)


    Unfortunately, many insurance plans don’t cover preventative, nutrition-focused, or functional testing — even when it’s the most effective option for long-term wellness.

  • Do you offer payment plans?

    Yes. Payment plans are available — just mention it when you apply.