The Reset — for women ready to build a strong foundation, without the overwhelm.

Start with clarity. Build a strong foundation.


You're not ready to go all in — but you're beyond DIY and ready for direction from someone who gets it.


Whether you’re juggling work, motherhood, or life in general, this program is designed to fit into your schedule and your real life.

Apply Now — Includes Free Discovery Call

For the woman who's...

  • New to functional health and wants to dip her toes in
  • Tired of feeling stuck, but not sure where to start
  • Feels stuck in her energy, weight, or health, but isn’t sure where to start
  • Wants practical, realistic changes that fit a busy life
Let’s Chat – Free Call to Get Started

Enter: The One Bite Reset

This isn’t another standard protocol or viral supplement stack.


We’ll start with your story, your symptoms, your goals, and your lifestyle, and together we’ll build a practical, personalized plan that fits your real life.

Over six weeks, you’ll get guidance and support to implement foundational health habits, from nutrition and movement to stress management and sleep, without the pressure of a full comprehensive program.


Think of this as a starting point, a place to gain momentum, build confidence, and feel better in your daily life — with the option to upgrade to One Bite to Wellness if you’re ready for deeper, root-cause support and lab-guided personalization.

Annie Harriman, Functional Diagnostic Nutrition Practitioner

Our Roadmap + Investment

✔️ 30-minute Initial Consult


✔️ 60-minute Strategy & Education Session
We’ll walk through your personalized 6-week plan, focusing on practical nutrition, movement, and lifestyle strategies so you know exactly what to prioritize.


✔️2x 30-minute Follow-Up Sessions
Check in on progress, troubleshoot challenges, and tweak your plan as needed to ensure it works in your real life.


✔️ 6-Week Foundations Protocol
Your step-by-step plan covers:

  • Balanced meals + protein prioritization
  • Stress management and sleep support
  • Movement that fits your schedule
  • Digestive health basics
  • Simple habit-building strategies


✔️ Ongoing Messaging Support
Get quick guidance, encouragement, and accountability between sessions.


✔️ Bonus Learning Library
Bite-sized modules on low-tox swaps, blood sugar balance, stress support, and more.


💡 Option to upgrade to the full One Bite Signature Program at a discount if you're ready to go deeper.


💻 One Bite to Wellness is a fully virtual practice — get personalized, root-cause support from anywhere.


Investment: $595 or two payments of $315


Curious if this is the right step for you?  Apply now to schedule your free discovery call — no pressure and no commitment, just a chance to learn more and see if we're a good fit.

Apply Now — Includes Free Discovery Call

Hi, I'm Annie

This is the program I wish I had when I first started feeling “off” but didn’t know where to turn.


When I was post-mono with a life I no longer recognized…
When symptoms were building but no one had answers…

When I was postpartum and wanted a check-in...


That’s why I built The Reset.


It’s a starting point — not a forever plan. But it’s the first step toward understanding your body and building real, sustainable health.

More about Annie
Annie Harriman, Functional Diagnostic Nutrition Practitioner

Frequently Asked Questions

  • What’s the difference between this and working with a conventional doctor or specialist?

    Most conventional providers focus on isolated symptoms and standard bloodwork. They often don’t have the time or bandwidth to help you build true health — they’re trained to step in when something goes wrong. If your labs come back “normal,” you’re often told everything looks fine… even when you feel anything but.


    In this program, we take a different approach. We focus on building long-term health instead of just managing symptoms. Using a whole-body lens, we create a personalized protocol tailored to you — your lifestyle, your goals, and your season of life.


    Working with an FDN-P doesn’t replace your doctor. We believe in both conventional and functional care — they complement one another.

  • What lab is used, and what does it test for?

    The One Bite Reset is a 6-week foundational program and does not include functional lab testing. It’s designed to help you build sustainable health habits that improve energy, digestion, stress, and metabolism.


    If you’d like to go deeper, you have the option to upgrade to the One Bite to Wellness Method later, which includes labs like the GI-MAP and Stress + Hormone Profile, or you can add a GI-MAP with full analysis at any time.

  • How do I get started?

    Click here to apply and tell us a bit about yourself and your health goals. You’ll then be invited to book a free 30-minute discovery call to make sure we’re the right fit — no pressure, just a conversation.

  • What if I'm postpartum or breastfeeding?

    This program is actually perfect for postpartum or breastfeeding moms because it focuses on foundational habits and lifestyle shifts rather than targeted supplements. You can implement all of the strategies safely while supporting your baby.


    Once you’re ready to wean, you have the option to upgrade to the One Bite to Wellness Method for deeper, lab-guided support and personalized protocols.

  • What kind of results can I expect?

    This isn’t a quick fix — it’s a starting point for sustainable, root-cause healing. and clarity around what’s actually going on in their bodies. 


    everybodyThis isn’t a quick fix — it’s a starting point for sustainable, root-cause healing.

  • Do you work with men?

    Yes! While most of my practice is focused on women’s health, I do work with men — especially those navigating gut issues, fatigue, stress, or metabolic shifts. If it feels like a fit, you’re welcome to apply and schedule a free discovery call to learn more.

  • Can I upgrade to the One Bite to Wellness Program?

    Yes! The Reset is a great way to get started and gather foundational insights. If you’re ready for deeper testing and support, we can apply a portion of your investment to the Signature program.

  • Do I have to live in Massachusetts?

    Nope — my practice is fully virtual!

    We can work together from anywhere in the U.S. (and select international locations), on your schedule. All sessions are held via video call, and labs are shipped directly to your door.

  • Do you take insurance?

    No, I don’t bill insurance. Like many nutrition and wellness services, this is an out-of-pocket investment.


    However, you may:

    ✅ Use HSA or FSA funds

    ✅ Request a Superbill to submit to your insurance for possible reimbursement (note: reimbursement is not guaranteed and depends on your plan)


    Unfortunately, many insurance plans don’t cover preventative, nutrition-focused, or functional testing — even when it’s the most effective option for long-term wellness.

  • Do you offer payment plans?

    Yes. Payment plans are available — just mention it when you apply.