Understanding Celiac (30 page digital guide)

Just diagnosed and feeling overwhelmed?
This comprehensive 30-page guide offers a clear, supportive introduction to celiac disease—plus practical, real-world tips to help you transition to gluten-free living with confidence and ease.

Inside, you’ll find:
• What gluten is and how it affects the body
• An introduction to celiac disease through a functional health lens
• Common symptoms and deeper root causes to watch for
• How to manage cross-contamination and protect your gut
• Practical strategies for creating a celiac-safe kitchen
• Tips for identifying hidden gluten and decoding confusing food labels
• Printable guides for alcohol, food labels, and a sample grocery list
• And so much more

While this guide offers valuable information and tools, it is not medical advice. I’m sharing my knowledge and experience as a Functional Diagnostic Nutrition Practitioner—and fellow celiac—to support your healing journey every step of the way.