In September 2019, I conducted a study of many readers and followers of One Bite Gluten Free. Here are the results.
OBGF Statistics on Celiac Disease
Based on 75 respondents
Have you ever told someone you are gluten-free and received a bad reaction?
Yes: 81%
No: 19%
Have you (and your disease) ever not been taken seriously in a restaurant?
Yes: 87%
No: 13%
Have you ever been served something visibly containing gluten (i.e. a non-gluten-free hamburger bun) after explaining celiac disease/your medical issue?
Yes: 74%
No: 26%

Have you been “glutened” by a restaurant? (not visibly containing gluten, but made you sick)
Yes: 97%
No: 3%
Has being gluten-free for a medical reason hindered your relationships (significant other, family, friends)?
Yes: 58%
No: 42%
Where do you fit into these statistics? Do any of them surprise you?
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This post is updated as of June 2024, but please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Cava's allergen guide, and ask appropriate questions before ordering. Navigating dietary restrictions while eating out can be challenging, especially when it comes to gluten. As someone with celiac disease, it's essential to do thorough research and ask the right questions to ensure a safe and enjoyable dining experience. Cava, a popular Mediterranean restaurant, offers many gluten-free options, but there are important considerations to keep in mind.

Navigating the world of fast food is challenging for those of us with celiac disease, but Chick-fil-A offers a variety of gluten-free options that make it easier to enjoy a meal without worrying about gluten. Here's a guide to the gluten-free offerings at Chick-fil-A, as well as some tips to ensure a safe dining experience. Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chick-fil-A’s allergen guide, and ask appropriate questions before ordering.