Read the Blog - One Bite Gluten-Free

What is FDN?

anniekharriman@gmail.com (Annie Harriman) — Fri, 21 Mar 2025 17:04:07 GMT

What do I do as a Functional Diagnostic Nutrition® Practitioner?

As a Functional Diagnostic Nutrition® Practitioner (FDN-P), I take a whole-body approach to wellness. I help clients uncover hidden stressors contributing to how they feel and any chronic symptoms they may be experiencing. Instead of chasing symptoms, I look at all of you and use functional lab tests to identify patterns and imbalances.

Why Work with Me?

You’ve been told everything looks “normal,” but you definitely don’t feel your best.
You want to understand what’s happening beneath the surface instead of masking individual symptoms.
You’re tired of quick fixes and temporary relief.
You’re ready to commit to long-term, sustainable health.

My Approach

The medical model is essential for preventative care, screenings, and life-saving treatments. But the system isn’t designed to support us when it comes to building and maintaining health. As an FDN-P, I’m here to guide and support you in addressing root causes and building health — not just covering symptoms.

Together, we’ll investigate what’s going on using comprehensive functional lab screenings to gain insights into areas like gut health, hormone health, detoxification, and more. From there, I’ll create a personalized D.R.E.S.S. for Health Success® protocol, focusing on five key pillars:

Diet
Rest
Exercise
Stress Management
Supplements

Why This Approach Works

By focusing on general healing and addressing the root causes instead of masking symptoms, we support your body in restoring balance. No band-aids — just a holistic, sustainable path to feeling your best.

Is This Right for You?

If you’re struggling with managing your weight, experiencing low energy, digestive issues, or other ‘common but not normal’ symptoms, I’m here to help you uncover the missing pieces.

If you’re ready to take a deeper look at your health, I’d love to support you. Click here to read more about my programs and apply to work together.

Here’s to health, healing, and feeling your best!

With gratitude,

Annie Harriman | Functional Diagnostic Nutrition Practitioner

Gluten-Free at Cava

anniekharriman@gmail.com (Annie Harriman) — Mon, 01 Jul 2024 12:45:00 GMT

This post is updated as of June 2024, but please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Cava's allergen guide, and ask appropriate questions before ordering.

Navigating dietary restrictions while eating out can be challenging, especially when it comes to gluten. As someone with celiac disease, it's essential to do thorough research and ask the right questions to ensure a safe and enjoyable dining experience. Cava, a popular Mediterranean restaurant, offers many gluten-free options, but there are important considerations to keep in mind.

Important Disclaimer

First and foremost, it's crucial to note that despite Cava's efforts to support all dietary sensitivities, based on a statement from their website, they can't guarantee that their ingredients are 100% free of allergens or animal products. This is due to their reliance on supplier information, the potential for cross-contamination with other foods in shared preparation and cooking areas, and potential ingredient substitutions which may occur due to supply chain issues and variations in supplier practices.

Understanding Cava’s Allergen Guide

As of June 2024, with the exception of dressings and spreads (below), Cava's allergen guide does not include gluten, only wheat. This means that while they provide information on wheat-containing ingredients, they don't specify other gluten sources. Therefore, it's important to ask questions and do your own research, as things are always subject to change.

Gluten-Containing Ingredients

Currently, the only gluten-containing ingredients at Cava are:

Pitas
Pita crisps
Pita chips
Falafel

The good news is that all of Cava’s dips and spreads are certified gluten-free, providing a wide range of safe options for those avoiding gluten.

Using Cava’s App for Wheat-Free Choices

Cava's app allows you to sort ingredients by “wheat-free,” which will flag ingredients containing wheat as you build your bowl. However, it's important to note that this filter only applies to wheat , not gluten. Therefore, it won’t flag any ingredients that contain gluten but not wheat. Also, there is no way to flag your allergy within the app to communicate it to the store. For those with celiac or other severe allergies, it is always safer to go into the store and order in person to ensure proper care is taken to avoid cross-contamination.

Ordering In-Store

When you visit a Cava location, it's essential to alert the staff that you have a gluten allergy/celiac disease. They should change their gloves, and from my personal experience at the Hingham location, the staff have always been knowledgeable about what I can and cannot eat. Instead of passing your order through various staff members, the first staff member will change their gloves and follow you through the entire line to ensure that only one person handles your bowl, minimizing the risk of cross-contamination and miscommunication.

My Personal Gluten-Free Order

For those looking for gluten-free inspiration, here's my go-to order at Cava:

Base: Greens and grains with saffron basmati rice and romaine

Dips: Traditional hummus (sometimes I add harissa)

Protein: Harissa honey chicken

Toppings: Fire-roasted corn, Persian cucumber, crumbled feta

Dressing: Greek vinaigrette on the side

This combination is both delicious and safe for those of us avoiding gluten, allowing me to enjoy a satisfying meal without worry.

While dining gluten-free at Cava requires some diligence, it is entirely possible to enjoy a safe and delicious meal. Always communicate your dietary needs clearly, and don’t hesitate to ask questions.

Gluten-Free at Chick-fil-A

anniekharriman@gmail.com (Annie Harriman) — Mon, 24 Jun 2024 14:30:01 GMT

Navigating the world of fast food is challenging for those of us with celiac disease, but Chick-fil-A offers a variety of gluten-free options that make it easier to enjoy a meal without worrying about gluten. Here's a guide to the gluten-free offerings at Chick-fil-A, as well as some tips to ensure a safe dining experience.

Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chick-fil-A’s allergen guide, and ask appropriate questions before ordering.

Gluten-Free Menu Items

Chick-fil-A has several delicious gluten-free options to choose from. Here are some top picks:

Entrées

Grilled Nuggets
Grilled Chicken Sandwich: This sandwich comes with a specially wrapped gluten-free bun to avoid cross-contamination.

Sides and Treats

Waffle Fries: Delish, though it’s important to verify with your specific location that they use a separate fryer.
Fruit Cup
Hash Browns
Milkshakes: Chocolate, vanilla, or strawberry

Sauces

Chick-fil-A offers a variety of gluten-free sauces to enhance your meal:

Barbeque Sauce
Chick-fil-A® Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Polynesian Sauce
Zesty Buffalo Sauce

Important Tips for a Safe Dining Experience

Verify Fryer Use: While Chick-fil-A typically uses a separate fryer just for their waffle fries, it’s crucial to confirm this with your specific location to ensure your fries are gluten-free.
Ask Questions: Don’t hesitate to ask the staff about their food preparation processes. It’s essential to feel confident that your meal will be free from cross-contamination. If you don’t feel your concerns are being taken seriously, it’s best not to take the risk.
Stay Informed: Chick-fil-A’s ingredients and allergen information can change, so always check for the latest updates. From their website:
"We have a select list of items that are sealed before entering our restaurants to help avoid cross-contact with other items in our kitchen made with gluten. Due to the handcrafted nature of our food, variations in our supplier ingredients and our use of shared cooking and preparation areas, we can’t ensure that our restaurant environment or any menu item prepared in the restaurant (other than those listed above) will be completely free of gluten. However, for our guests who are looking to minimize gluten intake, we suggest the following menu items."

Final Thoughts

Dining out with celiac disease involves extra diligence, but you can definitely enjoy a meal at Chick-fil-A if you take the right precautions.

Gluten-Free at Chipotle

anniekharriman@gmail.com (Annie Harriman) — Mon, 17 Jun 2024 14:30:00 GMT

If you have celiac disease, dining out can feel like navigating a minefield. Fortunately, Chipotle is one of the more accommodating fast-food chains for those of us with celiac/gluten intolerance. Below is a guide to ensure a safe meal at Chipotle.

Please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Chipotle's allergen guide, and ask appropriate questions before ordering.

Embrace the Gluten-Free Options

One of the best aspects of Chipotle is that most of their menu is naturally gluten-free. This means you have a variety of delicious options at your disposal. However, there is one major caveat: avoid the flour tortillas. This includes both burritos and soft tacos, which unfortunately are not gluten-free.

Opt for a Burrito Bowl

The safest bet for a gluten-free meal at Chipotle is the burrito bowl. You can customize your bowl with a variety of ingredients like rice, beans, meats, salsas, and more.

Vigilance Against Cross-Contamination

Even though many of Chipotle’s ingredients are gluten-free, cross-contamination is still a valid concern. Here are some steps to minimize risk:

Ask for a glove change: Politely request the staff to change their gloves before preparing your meal. This simple step can significantly reduce the risk of cross-contamination from flour tortillas or other gluten-containing items.
Fresh ingredients: Lettuce and cheese are usually handled with gloved hands, which means there is likely flour particles in the cheese/lettuce. To avoid cross-contamination, ask the staff to use fresh lettuce and cheese from the back. The other ingredients are typically served by spoon, so the risk of cross contamination is lower.

Ordering Through the App

If you prefer the convenience of ordering via the Chipotle app like me (and if you’re lucky you might have a Chipotlane too - don’t even need to get baby out of the car!). When placing your order, name it *GLUTENALLERGY*. This alerts the staff to take extra precautions with your meal preparation, reducing the risk of cross-contamination.

Final Thoughts

Eating out with celiac disease definitely requires a bit more planning and communication, but with these tips, you can safely enjoy a meal at Chipotle. By choosing gluten-free options and taking proactive steps to avoid cross-contamination, you can indulge in a delicious and worry-free dining experience.

My Postpartum Journey: Returning to Movement and Exercise

anniekharriman@gmail.com (Annie Harriman) — Mon, 10 Jun 2024 13:57:00 GMT

Navigating the postpartum period can be an incredibly challenging time, especially when it comes to returning to physical activity.

After giving birth, I was healing in so many ways and I knew I had to approach exercise with care and patience. Movement is a vital part of my physical and mental wellbeing, so I wanted to be sure I approached it the right way so as to not set myself back further. Below is a detailed account of my journey back to movement and exercise after childbirth. Please make sure to consult with your OB/Midwife as everyone’s journey is so different!

This post may contain affiliate links. For more information, read my disclosures here.

Weeks 2-3: The Very Beginning

I started my journey with very short stroller walks down the street, every couple days. These initial walks were quite an eye-opener. Despite the short distance and slow pace, I found myself sore and had to skip the next day (or two) to recover. As much as I wanted to get outside to stretch my legs and get some fresh air, it was so important to listen to my body in this time.

Weeks 4-6: Gradual Progress

Around week four, I began to slowly increase the distance and speed of my walks. While I felt more comfortable on the walks, I still had to space them out due to lingering soreness. Progress was gradual, and I had to remind myself that patience was key.

Weeks 7-8: Building Endurance

By weeks seven and eight, I was able to walk 2-3 miles without much trouble, though I still experienced soreness the next day. During week seven, my midwife cleared me to start working out when I felt ready , which was a significant milestone in my recovery. I was eager to get back into a routine, but knew I still didn’t feel physically ready for more than walks. My midwife also recommended pelvic floor physical therapy to aid in my recovery and help me get back to exercise safely.

Week 10: Physical Therapy and Sculpt Society Program

During week ten, I began postpartum and pelvic floor physical therapy, and I also started the postpartum program on The Sculpt Society (you can use this link for a month free!). These two approaches complemented each other beautifully. The Sculpt Society program included gentle exercises to return to movement slowly, with a focus on the pelvic floor and deep core, while the physical therapy sessions were personalized to my specific needs.

After just a couple of weeks in the program and PT, I was able to start taking daily walks. By the end of the second week, I already felt like I was beginning to regain some of the strength I lost during pregnancy and postpartum.

Week 13: Reintroducing Workout Classes

In week thirteen, I ventured into short workout classes. Surprisingly, I felt stronger than I had anticipated and didn't need to modify the exercises as much as I thought I would. This was a huge confidence booster and a testament to the effectiveness of the combined approach of physical therapy and The Sculpt Society program. Plus, my son loves baby & me barre! ;)

Week 14: Wrapping Up the Program

I just finished the Sculpt Society program in week fourteen and am now slowly transitioning into regular workouts and classes, still in conjunction with physical therapy. My physical therapist has been instrumental in this process, teaching me how to engage my pelvic floor and deep core during workouts. She also provided me with specific stretches to aid my recovery.

Final Thoughts

Returning to exercise postpartum has required patience, persistence, and a lot of self-compassion. The combination of physical therapy (which has been amazing !) and a structured exercise program was crucial in helping me regain my strength and confidence. For any new mothers out there, remember to listen to your body, take things slow, and seek professional guidance. Your body is brand new now, and you likely won't be able to return to the level you were at before (or even during) pregnancy the second you're cleared to workout again. Your postpartum journey is unique, and it's essential to honor your body's pace as you rebuild your strength. And, another note to talk with your OB or midwife before starting any exercise!

Use this link for a free month on The Sculpt Society .

The Ultimate Father’s Day Gift Guide: Perfect Picks for Every Type of Dad

anniekharriman@gmail.com (Annie Harriman) — Fri, 07 Jun 2024 13:38:21 GMT

Father’s Day is just around the corner, and finding the perfect gift can be a challenge. Whether the dad in your life is a new father, a grill master, or a work-from-home pro, this guide has you covered. Here are some thoughtful and practical gift ideas that will make this Father’s Day extra special.

This post contains affiliate links. For more information, read my disclosures here.

For the New Dad

Face Socks

Celebrate the joy of new fatherhood with personalized face socks, they're sure to bring a smile to any new dad’s face!

Dada Book with a Special Note

Such a cute book, and you can add a special note inside to make it a cherished keepsake you can read as a family for years to come!

For the BBQ Dad

Freezable Beer Glasses

These freezable beer glasses are perfect for the dad who loves his brews ice cold. Simply pop them in the freezer, and they’ll keep his favorite drink chilled to perfection.

Grilling Trays

Help the grill master in your life take his BBQ game to the next level with these versatile grilling trays. They’re perfect for transporting food to and from the grill without worrying about anything breaking.

Grill Basket

This one is definitely on my list, we've been needing a way to grill vegetables and fish! A grill basket is a must-have for any serious griller. It allows for even cooking of delicate items like fish or smaller pieces of meat and vegetables.

Condiment Caddy

We'd definitely have this if we had somewhere to store it... Keep all your grilling essentials organized. Perfect for holding sauces, spices, and tools.

Grill Brush

Bristles are OUT! Ensure his grill is always in top shape with a durable grill brush.

Meat Thermometer

If there's anything men love, it's a reliable meat thermometer. A wireless one is a game-changer!

Portable/Waterproof Speaker

Whether he’s relaxing by the pool, grilling, or working in the garage, he never has to listen to music on the canny iPhone speaker.

For the Work-from-Home Dad

Noise-Canceling AirPods

Help him drown out the barking & crying so he can create a productive work environment at home with noise-canceling AirPods.

Allbirds Sneakers

Shane's are definitely ready for a replacement... AllBirds are made from sustainable materials, these shoes are perfect for the dad who loves to keep it casual and comfortable working from home.

Fleece Jacket

I know we're heading into summer, but a cozy fleece jacket is a great addition to any casual wardrobe. It’s perfect for layering during the cooler months and won't sacrifice his professional look on video calls.

Photo Frame

Celebrate cherished memories with a digital photo frame. It’s a wonderful way for dad (or grandpa!) to display his favorite family photos and enjoy a rotating gallery of loved ones.

No matter which type of dad you’re shopping for, these gift ideas are sure to show your appreciation and make him feel special this Father’s Day. Happy gifting!

First 3 Months with Babe: Our Most Used Products

anniekharriman@gmail.com (Annie Harriman) — Tue, 04 Jun 2024 01:22:56 GMT

There were many things we've loved and some we've hated, keep reading to see what's worth it!

This post contains affiliate links. For more information, read my disclosures here.

Welcoming our first baby into the world at the end of February was an incredible experience for my fiancé and me. Now that our little one has turned three months old, we've had the chance to put numerous baby products to the test—some have been life-saving, while others fell short of our expectations. While we're still navigating new parenthood and far from being experts, I'm excited to share our favorite products from the first three months.

Oxo Tot Drying Rack

Clutter is something I simply can't tolerate, so finding the right drying rack for our baby bottles was essential. The Oxo Tot Drying Rack caught my eye immediately—it takes up minimal space, is unlikely to develop mold, and blends seamlessly with our kitchen decor. We've been using it daily without any complaints.

Sink Basin

In those early postpartum days, this sink basin proved to be a true workhorse. With the unexpected need to exclusively pump for the first three weeks, it became indispensable for managing the constant stream of bottles and pump parts. I appreciate that it keeps our baby's dishes separate from ours, providing a dedicated space for soaking until we can tackle them. Our sterilizer also deserves an honorable mention—it's still in daily use.

BabyBjorn Bouncer

While it may be a bit on the pricier side, our BabyBjorn bouncer has earned its keep by being used daily. Unlike the swing, which went untouched, our little one enjoys sitting in the bouncer while I prepare meals or fold laundry. It's the perfect spot for him to observe our activities and interact with us, even if only for short periods. Here is a more budget-friendly option.

Skip Hop Wipeable Changing Pad

Transitioning to the nursery, we've become obsessed with this wipeable changing pad from Skip Hop. Offering a more affordable alternative to the well-known Keekaroo, it's a game-changer when it comes to messy diaper changes. Instead of adding more laundry to our never-ending list of chores, we simply wipe it clean and move on.

Ubbi Changing Mat

Featuring a yoga-mat-like texture, this changing pad has become a staple in our household. Its compact fold and wipeable material make it ideal for quick diaper changes, whether we're at home or on the go. We keep one downstairs in our diaper caddy for easy access, and it's perfect for tossing into the car or diaper bag when needed.

Car Camera

Initially, I brushed off the idea of a car camera, believing the regular mirror was sufficient and not wanting cords cluttering up my car. However, the moment my son entered the picture, reality hit hard—I could barely see him in the mirror, especially at night. That's when we decided to give the car camera a try, and it's been a game-changer. Despite the cords, its benefits far outweigh any inconvenience. I particularly appreciate its windshield suction feature, a must-have for me as I didn't want a projectile resting on my dashboard.

Wet Bags

Sometimes, it's the simplest things that become lifesavers. Wet bags have been one of our most-used products over the past three months. We always keep them in the diaper bag, and whenever we're out and about—whether it's dealing with a car seat blowout, a sudden projectile vomit incident in a restaurant, or a little pee mishap—dirty or wet clothes go straight into the wet bag. When we return home, we just dump the contents into the washing machine. No more scrambling for plastic bags or worrying about soiling the rest of the diaper bag—this idea gets a solid 10/10 from us!

Every family's needs are unique, and what works wonders for ours might not work at all for yours! Thank you for joining me as I shared some of my favorite baby products over the first three months. I hope this guide has provided you with valuable insights and maybe even introduced you to a product that could make your parenting journey just a bit easier. If you have any favorite baby products, please share!

Freezer Meal Prep: Marinated Chicken Thighs

anniekharriman@gmail.com (Annie Harriman) — Wed, 10 Apr 2024 12:59:58 GMT

Prepping my freezer before baby!

Baby is six weeks old, and just getting around to posting the final postpartum freezer prep recipe! This is one of my absolute favorite recipes - we eat this weekly, and more in the spring/summer when my fiance can grill.

Easy, healthy, and delicious!

This post contains affiliate links. For more information, read my disclosures here.

Marinated Chicken Thighs

You Need:

Gallon-size freezer bags

Ingredients:

1-1.5lb chicken thighs
1/4 cup balsamic vinegar
1/2 cup Coconut Aminos, I get mine at Trader Joes
1 tbsp dried basil
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp pepper
1 tsp chili powder
1/2 tsp crushed red pepper flake s

Instructions:

Label your bag now - what it is, when to eat it by (freeze for up to 3 months), and instructions when ready to cook (see below).
Mix all marinade ingredients together (balsamic through red pepper flakes above). Stir well.
Add your chicken thighs to a freezer bag, and cover with marinade.
Let marinate for 30-60 minutes, then freeze flat.

When ready to cook:

When ready to cook, defrost completely in the fridge.
Cook as desired, we love to grill chicken thighs but its delish in the oven or stovetop, too!
Serve with rice and veggie of choice.

Freezer Meal Prep: Teriyaki Chicken

anniekharriman@gmail.com (Annie Harriman) — Thu, 01 Feb 2024 14:57:04 GMT

Prepping my freezer for baby - week 4.

My fiancé and I are getting ready to welcome our first baby in about a month! Now that we're in the final countdown, I'm focused on filling our freezer with easy, nourishing meals that just need to be warmed up postpartum.

This week, I made Teriyaki Chicken. Find the recipe below!

This post contains affiliate links. For more information, read my disclosures here.

Teriyaki Chicken

You Need:

Ingredients:

1.5 lb chicken breast
3/4c tamari
1/3 c chicken broth
1 tbsp honey
3 tbsp OJ
1 tbsp cornstarch
1 tsp sea salt
1/2 tsp pepper
Measure with your heart: ginger, onion powder, garlic
2 tbsp olive oil

Instructions:

Label your bag now - what it is, when to eat it by (freeze for up to 3 months), and instructions when ready to cook (see below).
Add all ingredients to the gallon bag.
Freeze flat.

When ready to cook:

Defrost completely in the fridge.
Cook in slow cooker on low heat for 6-8 hours.
Shred the chicken before serving.
Serve with rice & veggie of choice - I do broccoli!

5 Kitchen Tools I Couldn't Live Without

anniekharriman@gmail.com (Annie Harriman) — Thu, 11 Jan 2024 21:59:09 GMT

Just kidding, I'd live. But with celiac, you really have to get creative in the kitchen. Here are some of my favorite kitchen tools.

This post contains affiliate links. For more information, read my disclosures here.

1. A veggie chopper.

If you follow me on Instagram, you're probably tired of hearing about this - but it really is that good. In addition to being a time-saver for cooking in general, does anyone actually enjoy chopping onions? I currently have this OXO one , but prefer this one (it broke after two years and I replaced with a different one).

2. Caraway Frying Pan

It took a while to commit to this purchase because we have a full set of Calphalon stainless steel pans (which I LOVE), but decided I wanted something that would make cooking things like eggs a little bit easier. This pan isn't perfect, but I'm all about progress over perfection in my non-toxic household journey. This is a huge step up from a traditional nonstick pan, and it works beautifully.

3. Meat Masher

Someone recommended this to me a couple years ago (to break up ground beef/ground chicken), but I thought it was unnecessary. Isn't that what a spatula is for? Nope - this little tool works SO much better, and it's wicked inexpensive!

4. Magnetic Measuring Spoons

I have a much ~cuter~ set of measuring spoons from Crate & Barrel, but most of them don't fit into my spice jars. I love that these are double sided, and even some of the largest sizes fit into my spice jars. Added bonus? They're easier to put away - no metal rings.

5. Oxo Storage Set

These storage containers are a staple in our kitchen and have been for 2.5 years. Looks so much neater than a bunch of bags, and also keeps things a lot cleaner - its easier to scoop flour/sugar/oats from wide-mouth containers vs. the container they came in. I even have the brown sugar keeper and these scoops to go with them - such a fun set!

Without all these gadgets and tools, I would be just fine - but anything that makes cooking a little more enjoyable is well worth it to me. What's your favorite tool?

Gluten-Free Outdoor Dining in Boston (2020)

anniekharriman@gmail.com (Annie Harriman) — Tue, 15 Sep 2020 19:43:21 GMT

Mayor Walsh just extended Boston's outdoor dining until December - so you have plenty of time to check out these gluten-free restaurants for outdoor dining!

What a weird summer it's been, huh?! Everyone's comfort level is in a different place, and that's okay! You may want to stick with some outdoor dinners at home (make sure to make this to go along with your meal...). Others are comfortable eating at restaurants - often preferring to stay outdoors. Just because it's a city doesn't mean outdoor dining is off limits!

I've been spending a lot of time (and money, whoops) this summer catching up with friends and family outdoor dining, and I'm excited to share my favorites with you!

Gluten-Free Outdoor Dining in Boston

Benevento's

Located in the North End, you will be thoroughly impressed by Benevento's. Their entire menu - and believe me, it's extensive - can be made gluten-free. The best part? Gluten-free garlic bread. I had never had it before at a restaurant, and it was such a nice treat!

The staff is educated, and the food is delicious! It's a must-visit in the North End.

Yard House

I'm sure we all know about Yard House, but did you know they have outdoor dining? Enjoy an outdoor meal in the heart of Fenway. Yard House has a limited gluten-free menu, and no dedicated fryer , but the food is good and the staff is educated. A manager will come talk to you to confirm their procedures.

Cask N Flagon

You may have visited the Cask N Flagon in Boston or at one of their other locations, but you may not think of it for outdoor dining or gluten-free food. There is no crowd at the Red Sox games this season, so the wait times are generally pretty low (and you can even hear the fake cheers).

Cask N Flagon has a decently extensive gluten-free menu, and the staff is pretty educated. Great drinks, too!

Cafe Landwer

Cafe Landwer has two locations - 900 Beacon St and 383 Chestnut Hill Ave.

Their outdoor dining is quaint, almost like a European city. The drinks are good (I had an Aperol Spritz), and the food is even better. They have gluten-free pasta, and it's great!

Have you tried any of these places? Where have you been for outdoor dining?

Gluten-Free Banana Bread

Thu, 19 Mar 2020 00:03:13 GMT

Quarantined? Perfect time to get baking!

As we head into our houses (and may not come out for a while?!), I’m starting to think about all the things I could be doing if I could leave the house . But, that's not the right way to think!

This banana bread is the perfect way to occupy yourself while you're holed up inside. Your family getting on your nervous? Escape to the world of baking... just be warned you might eat it all.

Completely gluten-free (of course), with an option to be dairy-free - this banana bread is delicious, and just sweet enough! When you make it, be sure to tag me in your photos #OneBiteGlutenFree!

Gluten-Free Banana Bread

This post contains affiliate links. For more information, read my disclosures here.

All of these ingredients can be found on Thrive Market … stock up on gluten-free staples affordably with Thrive Market , all their products are 25-50% off. With my link , you get an extra 25% off and free shipping on your first order!

Prep Time: 10 minutes

Total Time: 1 hour, 10 minutes

What You Need:

- 2 cups gluten-free flour, I only use King Arthur Measure for Measure

- 1 tsp baking soda

- 1 tsp baking powder

- 1/4 tsp salt

- 3-4 very ripe bananas

- 1/2 cup sugar

- 1/2 cup butter (option for dairy free butter)

- 2 eggs

- 2 tbsp almond milk

- 1/2 tsp vanilla

- 1 cup chocolate chips

What You Do:

1. Lightly grease a 9x5" pan (I love that these have lids for easy storage).

2. Mix flour, baking soda, baking powder, and salt in a large bowl. Set aside.

3. In a separate bowl, whisk together butter and sugar. Stir in eggs, milk, vanilla, and mashed bananas. Stir until mixed.

4. Stir wet ingredients into dry mixture, stir until combined. Fold in chocolate chips if desired.

5. Pour into prepared pan, bake for 50-55 minutes until a toothpick comes out clean.

It's the perfect quarantine snack. Believe me!

Gluten-Free at Starbucks (updated 2024)

shanempacheco@gmail.com (Shane Pacheco) — Wed, 26 Feb 2020 22:10:01 GMT

This post has been updated as of June 2024, but please remember that ingredients/allergens are subject to change at any point. Always make sure to do your own research, reference Starbucks' allergen guide, and ask appropriate questions before ordering.

After being diagnosed with celiac disease, I did extensive research on what’s gluten-free at Starbucks. The information I found was often contradictory and confusing, so I've compiled a list of my favorite gluten-free drinks and some things to avoid. While I typically stick to black coffee or green tea for safety, it's fun to try new drinks—there are more options than just black coffee!

IMPORTANT NOTE:
Starbucks informed me that there is always a chance of cross-contamination as they are not a dedicated gluten-free facility. Here is their response:

Unfortunately, we do not carry any certified gluten-free products outside of some packaged snack foods. The products that have received gluten-free certification will be marked clearly on the packaging. Throughout our stores, we openly handle gluten-containing ingredients and other allergens. While we take precautions to keep ingredients separate, we cannot guarantee that any of our beverages and foods are allergen-free as we use shared equipment to store, prepare, and serve them.

Before ordering, be mindful of the possibility of cross-contamination. If you inform your barista that you have celiac, they should do their best to avoid cross contamination, but nothing is guaranteed. I've included some of my favorite gluten-free drinks and some things to avoid. This list is not exhaustive, so always do your own research or consult your barista before trying something new. The safest options are drinks made in the cup vs. a shaker or a blender (which you can request!), and food items that are packaged and certified gluten free.

General Tips

Don't be afraid to ask questions.
If you order a drink made in either a shaker or blender, don't be afraid to ask for it to be cleaned and sanitized.
Avoid any food items made in the oven, as there is a major risk for cross contamination even if the ingredients are gluten-free.
Read the ingredients list before ordering, as ingredients are subject to change at any point.

Gluten-Free Drinks at Starbucks

1. Iced Blonde Americano
If you haven’t tried Starbucks' blonde roast, it's a must. Smoother than their regular espresso roast, the blonde roast needs less milk/cream/sugar. Iced blonde americano is my go-to during the week for a low-calorie caffeine fix. This drink is generally safe as it involves only water, ice, and espresso shots, minimizing cross-contamination risks. This is also the espresso I make at home, in my Nespresso . A favorite all around!

2. Unsweetened Green Iced Tea
My original Starbucks order! It's cold, refreshing, and has less caffeine than coffee. I prefer it unsweetened to avoid added sugar.

3. Iced Blonde Latte with Soy Milk
Similar to the blonde americano but in latte form. The blonde roast is naturally sweet, eliminating the need for added sweeteners. I opt for soy milk to avoid dairy.

4. Strawberry Acai Refresher
A treat for me since it’s sweet and filled with sugar. The refreshers, including the strawberry acai, are gluten-free.

5. Unsweetened Iced Coffee (with Almond Milk and One Pump of Hazelnut)
I rarely order this, but it’s good when I do. While Starbucks' hazelnut syrup has sugar, it's gluten-free. I prefer almond milk for its flavor.

6. Cold Brew with Cold Foam
Starbucks' cold foam is gluten-free and delicious, offering something sweet but relatively light. Clean blender for the cold foam!

7. Peach Iced Tea

One of our favorites. So good!

8. Pink Drink
A favorite for many—a strawberry refresher with coconut milk.

9. Plain Black Coffee or Americano
Simple but reliable. You can never go wrong with these!

Things to Avoid at Starbucks

This list is not exhaustive , and subject to change at any time.

Frappuccinos
Some are gluten-free, but they're blended in the same equipment used for gluten-containing (java chips, cookies and cream, etc.) ingredients. If you have celiac and choose to order a frappuccino, ensure the blender is sanitized before use.

Java Chips

Malt Powder

Most food items

I choose to only purchase packaged food items that are certified gluten-free.

Decided to stay home instead? This is my favorite "Starbucks" at home latte:

Add a spoonful of brown sugar or coconut sugar to a mug, and brew a double shot of Blonde espresso over the sugar with your Nespresso or other espresso machine. Stir well to dissolve the sugar. Fill a clean cup with ice, and pour desired amount of milk. Top with brown sugar espresso, stir, and enjoy!

Another reminder to always be cautious and double-check ingredients with Starbucks' allergen guide and consult your barista. Enjoy exploring your gluten-free options at Starbucks!

What's your go-to Starbucks order?

Gluten-Free Valentine's Day Gift Guide

Wed, 05 Feb 2020 14:40:00 GMT

Holidays centered around food can be tough for those with celiac disease or other food allergies. While everyone else indulges in chocolate-covered strawberries and other decadent treats, we obsessively read labels and make sure our gifts are safe to eat.

With Valentine’s Day right around the corner (uhh… Friday!), if you’re scrambling to find a gift for your gluten-free significant other (or friend), keep reading for the perfect gift for anyone!

This post contains affiliate links. For more information, read my disclosures here.

Valentine’s Day Gift Guide

For everyone

Flowers: Pretty obvious, but you can (almost) never go wrong with flowers. Everyone appreciates a beautiful bouquet!

Succulents: For those who don’t like flowers or want something more long-lasting, succulents or air plants are another great way to show your love.

For the candy lover

For someone who loves their sweets, these are some great, safe options.

Baked by Melissa: These adorable treats are sure to be a great surprise for someone gluten-free. Bite-size, adorable cupcakes? Unheard of. Plus, you can schedule your delivery for Valentine’s Day!

Hershey Kisses: safe, classic, and delicious. No worries with the classic Hershey Kisses!

Yum Earth: Any Yum Earth treat. Aside from being gluten-free, they are also vegan, organic, dairy-free, nut-free… so if your special someone has more allergies, this is a great brand!

For the health-conscious

Smart-Sweets: Great-tasting, with fewer calories, sugar, and higher fiber than traditional candy. Choose from plant-based, sweet, and sour options. In addition to being gluten-free, they are also made in a dedicated gluten, peanut, tree-nut, dairy, soy and casein free-facility. And you don’t have to sacrifice the taste!

For the fitness-lover

Tiems: These indoor cycling shoes will be a hit for anyone who’s a lover of spin and indoor cycling! Modern spin shoes that look like sneakers off the bike. There are tons of colors to choose from, too!

Alani Nu Pre-Workout: Made for women, this specialized pre-workout includes everything you want and need and nothing you don’t. Choose from flavors like Mimosa and Rainbow Candy, and surprise them with something great-tasting with just the right amount of energy!

Fitness Classes: Surprise them with a few classes to their favorite studio.

For the girly-girl

Engravable Necklace: You can’t go wrong with jewelry, especially custom. If you order by February 11, you’ll have it by the 13th. Just in time!

Pro tip: make reservations at a restaurant without a pre-fixed menu. Call ahead, and make sure you choose a spot where your date can eat, too!

Coffee with a Purpose: Mission Cold Brew

Wed, 29 Jan 2020 17:00:00 GMT

If you’ve scrolled on my Instagram, you can probably tell I like coffee. and tea. and matcha. Pretty much, everything with caffeine. I, like so many others, am addicted to coffee. Thankfully, I’ve been blessed and don’t love sweet things - so I drink my coffee black or with a splash of dairy-free milk… but still, coffee addiction means lots of caffeine, spending (too much) money at Starbucks, and for others - empty calories.

Would you feel better about spending your hard-earned on coffee, if your money went to a good cause - not someone’s pockets?

Meet Mission Cold Brew

#everycupchangeslives

I was introduced to Mission Cold Brew by my boyfriend, who discovered Sarah and Mike through various networking events in his area. He became addicted to their coffee, and quickly got me attached, too! When I heard about their mission, I loved them even more as a company.

I had the opportunity to chat with Sarah about Mission Cold Brew, and I’m thrilled to share our conversation with One Bite Gluten-Free!

Introduce yourself briefly! Who are you, what is your background?

I'm Sarah and my husband Mike and I are the founders of Mission Cold Brew in Fall River, MA! My background is actually in the arts! I have a bachelor’s degree in music education and a master’s in special education. A number of years ago, when I had my first child, I took a year off from teaching to spend time with my little one and explore the possibilities of a career in photography. That was my first official small business start-up. My photography career quickly took off and I left education.

Can you introduce us to Mission Cold Brew?

Everything that we offer is cold brewed or hand whisked with whole ground spices. We focus on both cold brew coffee as well as cold brew tea which we blend in house and infuse with fruit for natural sweetness. We call our goods "craft coffee and tea" as we work in small batches and creatively blend and brew with lots of attention, creativity and thought.

Our menu includes nitro cold brew coffee and tea, cold brew lattes, hand whisked matches and chais and a number of other unique brews and blends. We also created the Cold Pressed Bar which has grown in popularity in the city!

Presently, we have a shop and test kitchen in Fall River that is open to the public, but our primary form of business is distribution! Since we keg all of our cold brews, we can distribute them out to different restaurants, small businesses, breweries, and even churches! Serving cold brew on tap allows businesses to serve high-quality coffee and tea with little to no waste as kegged products have a much longer life than traditionally hot brewed and serve coffee and tea.

Why coffee? How did you learn to make cold brew?

My husband and I had always dreamt of running a coffee and tea business. We would talk about what could be for years.

About 5 years ago, we began to dream about what it would look like to create a company that would connect people to causes that are bigger than themselves... causes we have always been incredibly passionate about. What would it look like to create a company where something people did every day could save and impact lives.

What inspired you to get involved with the specific causes you are connected to?

My husband has been a local pastor for the last 15 years! Our faith drives us and inspires us to be change in this world and create a place where others can do the same!

When you begin to dig into the causes we support, you can quickly start to feel overwhelmed and sometimes helpless.

I remember the first time I talked about human trafficking with my son. At the tender age of 7, he felt so completely overwhelmed at the thought that some kids on the other side of the world were sold as slaves and made to work in unfair conditions. I remember him being moved is much, even to tears, and he kept asking what we could do. The amazing thing is that we can help. There are incredible organizations that are making a real impact. Our dream is to creatively help fund these organizations and inspire other business owners to do the same.

Our hashtag is #everycupchangeslives. We dream of it becoming a movement!

What inspired you to donate 10% of sales and 100% of year-end profits?

When the opportunity presented itself to launch Mission Cold Brew, we decided we were going to put our mission at the forefront of the business, donating 10% of every purchase and 100% of our year ends profits. While there are many amazing businesses that pledge to turn their year-end surplus back to a cause, the fact is that startups sometimes take years to yield a large year-end surplus.

For us, serving great cold brew is a dream, but its really a means to the mission.

We knew that we had to put the mission at the forefront by donating the first 10% so that consumers had a tangible number they could hold to that was being dedicated to changing lives. As a family, we have worked to support many of these causes over the years. We settled on 4 areas that we knew every consumer could get behind, regardless of politics or opinions. Our mission is to impact 1- human trafficking 2- clean water 3- hunger and poverty 4- orphan and foster care.

Where do you see your business in five years?

We have big dreams for the future! Our immediate goals consist of building our keg program and expanding on tap into new locations. It has been so fun to build relationships with so many other small businesses and help provide great coffee and tea for their establishments.

We hope to penetrate college campuses within the year and are in the process of forming relationships in this arena. We know our target market is the college-age and professional and people who have an appreciation for quality craft coffee. We really believe in the upcoming generation and know that most college students in New England would be especially interested to drink coffee and tea that can do so much more in the arena of social causes!

In the future, we dream of bottling our coffee and tea in ready to drink single servings. We dream of partnering with larger markets who believe in our #everycupchangeslives movement and getting our bottled goods distributed out. We are also dreaming creatively about unique ways we will get our products into the hands of more restaurants, small businesses, and even nonprofits across the country. We have seen so much exciting growth in just 6 months. We can't wait to see where Mission Cold Brew will be in the coming 5 years!

Drumroll… Are any of your drinks gluten-free?

Yes actually, all of our coffee, tea, and hand-whisked drinks are gluten-free!

Thanks for coming along with us to meet Sarah, of Mission Cold Brew!

If you want to learn more, check out their website , and be sure to stop in next time you’re in the area :)

Gluten-Free Breakfast in Boston

Wed, 22 Jan 2020 17:00:00 GMT

One of the biggest let-downs of being gluten-free is breakfast. There seems to be a major lack of gluten-free breakfast spots! Obviously… eggs are gluten-free. But the environment - toast, pancakes, waffles? No thanks.

Finding a good gluten-free breakfast is hard. But I’m here to help! If you’re traveling to Boston, here are the best spots to stop for a delicious gluten-free breakfast!

Gluten-Free Breakfast Boston

Whether you’re visiting or just trying to refresh your brunch routine, I got you covered.

Please note: none of these restaurants are dedicated gluten-free facilities. Use your own judgment when trying new places and foods - make sure to ask your own questions!

the friendly toast

If you’ve been in Boston and have never been to the Friendly Toast, you are missing out. Whether or not you’re gluten-free.

Most of their menu can be made gluten-free, and they are so careful with this. Tell your server you have celiac disease, and they will know exactly what you can and cannot eat. Their food is incredible, and the service is good. They have vegan options, too!

They have mimosa flights! Unfortunately, they can’t guarantee they’re gluten-free… so I stuck with a traditional mimosa. But, it’s cool to look at!

Note: reserve your spot in line before you go. This place is nuts, all the time, and you’re not going to want to wait. But it’s worth it!

Locations: Cambridge, MA / Back Bay / Burlington, MA

kane’s donuts

Do donuts count as breakfast? This seems to be a familiar question here on One Bite Gluten-Free, but we’re still not sure. It’ll be included anyway, I guess! Kane’s has the best donuts around. They’re made safely, and they are delicious. Kane’s was the first real gluten-free donut I’ve had, and it’s worth the cheat (meal?).

I had Kane’s after breakfast at The Friendly Toast on my birthday weekend last year. I was stuffed and picked at the donut all day - but was devastated when I finally finished!

Locations: Two International Place, 90 Oliver Street, Boston, MA 02110 / Saugus, MA

zaftig’s delicatessen

So, I’m going to be honest - I haven’t been here yet. But, I’ve heard nothing but incredible things - from gluten-free people and gluten-eating people.

Their menu is clearly marked, and the reviews on Find Me GLuten-Free are fabulous. It’s on my list - I’ll get there soon!!

They have more than just breakfast, but their breakfast is served all day.

Locations: 335 Harvard Street, Brookline, MA / Natick, MA

inna’s kitchen

Great food, and more importantly, amazing service. When you tell your server you have celiac, they will ask about glove changes, separate surfaces, all the important things to prevent cross-contamination.

They’re located in Boston Public Market, and are open for breakfast through dinner! So if you go to Friendly Toast for breakfast… you haven’t missed out!

Locations: 100 Hanover St. Boston, MA 02108 / Newton, MANew Paragraph

Have you tried any of these great places? Have any other recommendations?

Gluten-Free in GREECE!

Wed, 15 Jan 2020 17:00:00 GMT

This blog post is a LONG time coming, guys. This trip was months ago! However, better late than never, right…? Right. Going into this trip, I was a bit nervous. I packed tons of gluten-free goodies in my suitcase to sustain me (check out this , this and this to see all my travel essentials and tips!), in case I wasn’t able to eat anything. Spoiler alert: it wasn’t an issue.

If you read my blog post on the Dominican Republic , you probably know that I tend to go places without exactly doing my research to see if there’ll be enough for me to eat. I’d rather survive on protein bars and gluten-free mac and cheese than stop myself from seeing the world. So far, I haven’t had an issue!

Last July, my boyfriend and I flew to Milan, Italy, where my friend and her boyfriend live. We explored Verona for a day, and then all flew to Athens together. Our final destination was Naxos, but we visited Mykonos for a day as well! For anyone gluten-free (or not), I HIGHLY recommend visiting Naxos. It’s less inundated with tourists, and it’s so beautiful (and there are PLENTY of gluten-free options!). Read: Mykonos is NUTS.

Wondering about my experience? What did I eat? Keep reading!

Gluten-Free in Greece!

Naxos

Since we stayed in an apartment-style Airbnb, my boyfriend and our friends decided to load up on breakfast foods in our kitchen. This saved us some money, and gave us a quick start to our day versus seeking out a breakfast place. So, we were able to hit the beach more quickly! I found the grocery store (and even just the corner store) had plenty of gluten-free options - cereals, dairy-free milk, etc. I don’t regret it at all - and we definitely ate plenty of Greek food at lunch and dinner.

Lunch and Dinner Spots

Meze Meze

Funny story: going through my credit card analytics for 2019, “food” was one of my top categories. Not surprising, considering I have a food blog, right? SO, I clicked, and Meze Meze was the restaurant I spent the MOST money in 2019. How crazy is that?! Versus all my local restaurants I visit all the time, it’s this?

But you guys, it is so worth every penny I spent. In fact, we went BACK - twice. One week in Naxos, two dinners and one lunch at the same restaurant. We weren’t lacking on options… it’s just THAT good.

Meze’s menu isn’t labeled, but the staff is extremely knowledgable. And if they didn’t know the answer to a question, they found out! Much of their menu is gluten-free, including shrimp, seafood, and potatoes (watch for a theme here…).

If you visit Naxos, Meze Meze is a must. Go, and report back to me at annie@onebitegf.com!

Naxian Capriccio

Naxian Capriccio is along the same walk in downtown, near Meze Meze. We had dinner here one night, and their menu is fully labeled! Not only is the menu labeled gluten-free, but also vegetarian. All of their pastas and pizzas can be made gluten-free, and they taste amazing too!

Sippocampus

Sippocampus is a casual beachfront restaurant we went to a few times for lunch. We were able to leave our beach chairs for an hour or so, and walk over to Sippocampus for a quick bite to eat. It’s extremely casual, but the food tastes great.

Their menu isn’t labeled gluten-free, but your server can provide you with an extremely comprehensive allergy book. I tried both of the risottos, and they taste great! I’m not a big fan of risotto, but it saved me from leaving the beach to seek out a different meal. Bonus, the potatoes are gluten-free and they are AMAZING (seeing the trend?).

Ammos

Ammos is another one of the restaurants in the center of Naxos, with Meze and Naxian Capriccio. The menu wasn’t labeled, however, the staff was very knowledgable and had answers to all my questions. I had potatoes (ha!) and shrimp, and didn’t get sick… so that’s a plus ;)

Pizzadelia

We stumbled upon Pizzadelia on one of our last nights in Naxos. I’m going to be honest… the wait time was kind of ridiculous. However, I was running out of new gluten-free places to try and we had already decided on pizza.

For me, it was worth the wait. The upcharge for the gluten-free crust is less than 1 Euro, and they even have gluten-free beer! Note: I ordered a gluten-free beer, and couldn’t tell if it was gluten-free or gluten-removed, so my boyfriend drank it. Just be safe!

In addition to gluten-free pizza, they also have pastas. All their gluten-free foods are prepared in a separate area, and this is very clearly stated on their menu. If you’re looking for a reliable, 100% cross-contamination free option, this is your place to go.

Scirocco

Our last night in Naxos, we stumbled on Scirocco. Boy, I’m so glad we did! The waiter was extremely knowledgable and was willing to make changes for me. My friend and I REALLY wanted hummus, and he brought me a plate of vegetables so I could enjoy the hummus, even though it’s supposed to be served with pita! It was so sweet of him to offer something not on the menu so I was able to share an appetizer with my friend. Bonus, they serve this frozen limoncello at the end of your meal. Honestly the BEST thing I drank all week!

Also - the potatoes were gluten-free! Of course, we ate them :)

Drinks & Coffee

Barcode

So if you’ve ever been to Naxos, you’ve seen men on mopeds with the Barcode logo. You guys, this restaurant mass produces coffee and delivers it all around the island! Everywhere we went, people were drinking Barcode coffee. And admittedly - the coffee is very good! My boyfriend and I drank “frappe” with one sugar, which is just cold coffee… not the “frappe” you would think of in the United States.

If you’re hungry, Barcode is not the place for us, gluten-free friends! The only gluten-free menu item is fruit salad, and our first day they made me a salad - it was just okay, but I was starving after a day of travel and didn’t have the patience to wait and find something new.

Like Home

Like Home is a bar, which is two stories and absolutely crazy at night. They have craft cocktails, and they’re great! The second floor overlooks the sea and is a great place to watch the sunset.

Virtu Suites

Virtu Suites is a new, upscale hotel on the beach. Their bar is extremely aesthetically pleasing, and we stopped for an apperitivo on our way to dinner. We didn’t look at the food menu, so I couldn’t begin to tell you about gluten-free options - or what they even offer for food.

But, it’s a great place to stop for a cocktail or glass of wine! It’s along a string of similar waterfront bars, so it was relatively quiet since there are so many options.

Macao

Macao is another little restaurant/cafe on the beach. We stopped here for an apperitivo, and ended up ordering a quick snack, too! Shane and I split a Quinoa Greek Salad, and it was delicious! Great cocktails, too. Highly recommend for a drink!

The Rum Bar

A little above Meze Meze and the other waterfront restaurants in downtown, there are some bars overlooking the water. The Rum Bar is one of these! Rum is gluten-free (yay!), and it’s such a fun environment to enjoy a drink, dance - or watch others dance. They have wine, too!

Swing Cocktail Bar

Another one of those waterfront bars above downtown. Swing gets super busy, so be prepared! They have very different cocktails than other bars (think: smoking drinks and “jelly” shots). Must-see!

Fun fact, one night my boyfriend and I were here and all of a sudden the lights went out. On the whole island! We found our way home in the dark - thank god for iPhone flashlights!

Mykonos

D'Angelo Ristorante Italiano

My boyfriend and I took a ferry to Mykonos for one day of our week-long trip in Naxos. We got off the ferry hungry, I mean, hangry, and were desperately looking for a gluten-free spot. Strangely, the first few places I found on Find Me Gluten-Free were closed, or impossible to find, and we finally stumbled upon D’Angelos. Thank god… goodbye, hanger!

Their menu is labeled, and they have tons of gluten-free items! Everything from appetizers to dessert, you won’t be lost in choices here. They were super knowledgable, and even made changes for me so I could enjoy - guess… potatoes!

Breeze Cocktail Bar

When I’ve said “on the water” in all preceding restaurants and bars, it meant nothing compared to this. Picture Venice, but in Greece, okay? That’s what this area of Mykonos looks like. Literally - waves crashing, on the table in front of ours.

It was fun to sit here, enjoy a (ridiculously expensive…) cocktail, watch other tourists squeeze by, taking pictures, and trying to avoid the splash of the waves (or, falling in).

final thoughts

So, who knew Greece would be so gluten-free friendly? And also, who knew Greece was SO famous for… potatoes? Seriously, did anyone know that? Cause I did not!

Big tip! Most “Greek Salads” should be 100% safe, if you are pressed for food. This is what I had for lunch most days, delivered to my lounge chair ;) just make sure it doesn’t have any bread in it! Greek salad is VERY different in Greece… think lots of tomatoes, and huge chunks of feta. No lettuce! But so delicious.

Gluten-Free in Portland, Maine

Wed, 08 Jan 2020 20:07:00 GMT

Happy New Year, you guys! I’m so happy to begin a new year of gluten-free blogging. I’m looking forward to everything that’s in the works for One Bite Gluten-Free over the next few months!

My boyfriend and I began 2020 with a weekend getaway. For our anniversary, we took a road trip to Portland, Maine - a cute little city neither of us had been to before despite living only two hours away in Massachusetts. Of course, I got sick a few days before - but we made the most of our weekend and explored anyway!

For anyone interested in visiting Portland, (or if you just want to look at delicious food), keep reading for my gluten-free guide to Portland!

Gluten-Free Guide to Portland

Breakfast

The Sinful Kitchen

You gotta plan ahead for this one. Find Me Gluten-Free boasts dozens of 5-star reviews for this tiny brunch spot in Portland. We had a reservation for 11:30 am but weren’t seated until noon. It’s so tight - we had to wait in our car! But, it was WELL worth the wait. Boasting an extensive menu, most of which can be made gluten-free, you will be sure to find something you’ll love. Sinful Kitchen has everything from typical breakfast foods like eggs, to french toast, and ghost pepper sausage - all gluten-free. Bonus? $5 mimosas. You can’t go wrong!

The chef has celiac, so you can be sure your food is being prepared with love - and caution.

I got Huevos Rancheros, and it was phenomenal! Left so satisfied, but not feeling disgustingly full like I often do after eating brunch out. This is a must-try!

LB Kitchen

Another spot to try for brunch is LB Kitchen. Very different, but so worth it! They have healthier options - sandwiches, bowls, some eggs. They have vegan options, too! Try everything from your normal coffees and lattes to “wellness" lattes - for example, matcha or turmeric. There’s something for everyone - including beer, cider, and mimosas!

Note: LB Kitchen does have pancakes made with gluten-free flour, and they will cook on a clean pan for celiac. But a very kind woman checked packaging for me, and the oats used are not acceptable for celiac. So, choose something else to eat!

I tried the Harissa Hash and had a matcha latte. It was so yummy!

The Holy Donut

Do donuts count as breakfast? I’m not sure, but this is definitely a must-see spot. Their donuts are made from Maine potatoes, and boy are they incredible! Not all of their donuts are gluten-free - but they are very clearly labeled, and are prepared and cooked with their own equipment and materials prior to any gluten ingredients being used every morning.

We tried the toasted coconut and the lemon. My boyfriend loved the lemon, and I loved the toasted coconut. Definitely stop by the Holy Donut - you won’t regret it!

Bam Bam Bakery

Unfortunately, we didn’t make it here on our weekend trip. But, I feel inclined to include it anyway! Bam Bam Bakery is a dedicated gluten-free facility and has everything from bread to cakes and coffee. It’s a super-safe option, and their food looks incredible! I can’t wait to go back to Portland so I can stop by.

In the meantime, stop by for me :)

Lunch & Dinner

Tiqa

We had a reservation for dinner at Tiqa Friday night, and really enjoyed it! They have food from different countries around Europe and the Middle East - all menu items are labeled with the country it’s from. It was a quiet environment, with a modern atmosphere.

For appetizers, we had Fried Cauliflower, Brussel Sprouts. They have a dedicated fryer! The Brussel sprouts were incredible! I had Salmon for my entree, which was cooked perfectly and filling.

If you’re looking for a special date night, this is a good option!

Otto

We were our way to Empire for lunch - but unfortunately, they were closed for a few days following the holidays. We crossed the street and headed into Otto, a pizza company! There’s one in Boston, and I had heard great things.

Otto has great options for pizza. Gluten-free crust, dairy-free cheese… tons of vegetable options, as well as meat for anyone who’s into that. All pizzas can be made gluten-free with the exception of one.

We split a pepperoni pizza and a buffalo cauliflower pizza. For me, there wasn’t enough buffalo - but the pepperoni was great! The crust was thicker than most gluten-free crust, and tasted great!

Vinland

We had reservations for an anniversary dinner at Vinland, but because I was sick we ended up canceling the reservations earlier in the day in case I wasn’t up for it. Vinland is a 100% local, organic, and gluten-free restaurant in Portland. Their food looks absolutely incredible, and it’s definitely on the list for the next trip to Portland.

It’s a bit pricy, but they have amazing options. Make sure to check out Vinland, and let me know what you think!

Boda

The night we were supposed to go to Vinland, we ended up heading to Boda for an early dinner. They don’t take reservations, and open at 5 - we stepped in a few minutes later, and the tables were already full! We sat at the bar.

Boda is a Thai restaurant serving street-style Thai food. It’s more upscale than most Thai restaurants I’ve been to, and the atmosphere is great!

We tried to order the Brussel Sprouts as an appetizer - and the bartender asked if I was celiac. I said yes, and he said they’re fried in a shared fryer despite being labeled gluten-free. So, make sure to ask questions! He said everything else is fully gluten-free when it’s labeled GF, and suggested bok choy as an appetizer. It was completely gluten-free, and tasted great!

We ended up ordering shrimp skewers to share, and it came with an incredible spicy sauce and they were cooked perfectly. Definitely recommend!

For an entree, I ordered shrimp pad thai, and Shane had green curry. The food came out so quickly and were both great entrees. I’ve never seen pad thai that looks like it before!

Great food, great service, and great cocktails. Highly recommend - but make sure to arrive early!

Note: they only serve dinner, not lunch!

Empire

Empire was HIGHLY recommended to me for gluten-free Chinese food prior to our trip. I was so excited to try it! Unfortunately, they were closed for a few days following the holidays when we were there.

We were disappointed to miss out on what everyone described as the “best GF Chinese food” they’ve ever had - but it’s an excuse to visit again!

If you check it out, let me know what you think!

Binga’s Stadium

If you’re looking for a sports bar with American food, this is your spot. We stopped here for lunch before heading home, and they have all the American sports-bar staples you could ever want - gluten-free.

We had french fries and buffalo chicken nachos. They have a “celiac fryer” so make sure to tell them you have celiac disease when you order.

Drinks

Urban Farm Fermentory

Portland is the home of sooo many breweries. Most of which we can’t drink at. I’m dating a beer lover, and like to lovingly say that I have been to more breweries than most people who can actually drink the beer. This is your chance! Drag your beer-loving boyfriend/friends/husband to Urban Farm Fermentory.

You guys, you can have a flight . That’s gluten-free. They have everything from beer (that’s NOT gluten-free, but that’s the only thing that isn’t) to kombucha, to cider, to mead and jun. I didn’t even know what mead and jun were before stopping here!

Their drinks are fresh, clean, and so much better than ciders/kombuchas you would find in the store. Plus, it’s a must-see - hang out, have a drink or two (or a flight!), and play some card games.

Cellardoor Winery

Unfortunately, Cellardoor Winery was closed for inventory when we stopped by. But the wine looks great - another place to stop by to have a glass or two! There are a brewery and a distillery in the same plaza, too. Something for everyone!

Looking forward to visiting next time!

eighteen twenty wines

We didn’t make it here, either. But the wine looks so good, and the owner has an interesting story. Their tasting room is open Friday-Sunday - definitely stop by if you’re a wine lover!

Rising Tide

So, this is another brewery, but hear me out. They serve cider! They have a few different options to choose from. I’m not a huge cider fan in general, but I love that they have an option for those who don’t, or can’t, drink beer. It’s more inclusive - and you can hang out and watch football, or play games… and have something to sip on. Great option as far as breweries go!

Cold River Distillery

Cold River is a little outside Portland, in Freeport. But this is a must-see! For those who don’t know, Cold River is a fully gluten-free distillery and they make gluten-free gin and vodka. Visit their tasting room, try their incredible products, and learn so much! They also have some amazing cocktails made from only their own products.

Fun fact, we stumbled upon Cold River on our way to (guess?) a brewery. It’s a must-see, and I’m so thrilled we found it!

Have you been to Portland? Tried any of these places? Let me know what you love!

Always looking for a new adventure… where to next?

GF/DF Chocolate Banana Smoothie

Wed, 18 Dec 2019 17:00:00 GMT

I’m always looking for the best new combinations for smoothies, to fuel up before or after a workout. This has been a favorite for so long - and I’ve never shared it with you guys!

I love making this smoothie after the gym, to fuel my body after a hard workout. It’s super easy, and so delicious!

Chocolate Banana Smoothie

What you need:

1 banana

1 small avocado

1/2 - 3/4 cup unsweetened almond milk

Orgain Chocolate PB protein - use my code ONEBITEGF for 30% off!

pinch Himalayan salt

optional: Bakery on Main granola

What you do:

Add it all to the blender, mix until thick and creamy. Top with Bakery on Main gluten-free granola if desired!

This smoothie is so simple, so filling, and so satisfying.

Orgain’s chocolate PB tastes just like you added real peanut butter to the smoothie - but without the added calories! Plus, this granola is the perfect complement to all the flavors and just tops it off perfectly.

Try it out, and let me know what you think! Tag @onebiteglutenfree in pictures of your smoothies and creations!

What do you eat pre and post-workout?

Gluten-Free: Casual in Boston

Wed, 11 Dec 2019 13:28:54 GMT

heading to boston?
Traveling to a new city is full of excitement, but it can be daunting - especially if you have a dietary restriction like celiac disease. It’s always good to do research, and have a list of places you want to try that you know are reliable and safe.

The worst thing in the world is when you’re somewhere unfamiliar and don’t know where to eat! Find Me Gluten Free can provide you with good ideas, but it’s always better to know before you head somewhere new.

Here’s my list of gluten-free casual places to eat in Boston. Perfect stops for lunch during your busy day of sightseeing (or meetings… if you’re here on business)!

Look out for my Boston gluten-free guide on the more local dinner restaurants, coming soon!! Sign up for my newsletter to be the first to hear about it - AND receive a free gluten-free dining card when you sign up!

NOTE: These are not dedicated gluten-free facilities. The staff takes care to ensure you’re safe and everything is clean, but keep in mind there’s always a chance of cross contamination when eating in non-dedicated facilities.

gluten-free boston

honeygrow

I hadn’t tried Honeygrow until the beginning of this summer, and I’m so disappointed I hadn’t! Honeygrow serves fun, healthy salads and stir fries, and their whole menu is labeled with gluten-free GF labels, (and V for vegan!). You order and pay on kiosks, which cuts down on miscommunication about dietary needs and menu modifications. Then they serve your bowl either on a tray to sit down, or to go! The environment is bright and clean, and the staff is friendly and knowledgeable. Try one of their salads, you won’t be disappointed!

My Favorite? Cobb salad with feta instead of blue cheese!

LOCATIONS:

1282 BOYLSTON ST (FENWAY)

100 Northern Ave (Seaport)

125 Summer St

cava

Cava has locations around Massachusetts (and the United States), and was introduced to it last summer when a location opened near my house. They consider themselves a “growing Mediterranean culinary brand with a flavorful and healthy fast-casual restaurant experience,” and they serve salads, grain bowls, and (not gluten-free) pitas. Most of their options are gluten-free, with the exception of their pita bread, falafel, and potentially a couple other options. Similar to Chipotle, you walk down the line and choose what you want. Bases like greens or rice, spreads like hummus and harissa, protein like chicken, then toppings and dressing. From my experience, they are extremely educated on allergies (and knowledgeable on celiac disease), and have always been willing to help me and understanding the severity of celiac disease. The food tastes good, and I’m confident that it’s safe and relatively healthy! They even offer flyers with all allergens listed out in all their products. Super helpful to refer to while ordering!

My Favorite? Romaine, brown rice, hummus, harissa, chicken, quinoa, banana peppers, cucumbers and greek dressing!

LOCATIONS:

669 Boylston Street (Back Bay)

1346 Boylston Street (Fenway)

82 Ames Street, Cambridge, MA02142 (Kendall Square)

sweetgreen

Keeping with the healthy theme, Sweetgreen is a great option if you’re looking for a salad. They offer a seasonally rotating menu, and their menu is very clearly marked gluten-free. The staff is educated on celiac disease and allergies, and have always been willing to help meet my needs. Not to mention, the salads are amazing! Sweetgreen is a must-try, but the lines can get very long so if you’re in a rush - order ahead online!

LOCATIONS:

372 Congress St, 47 Northern Ave

354 Harrison Ave, 225 Franklin St

87 Summer St, 13 School St

60 State St, 659 Boylston St

132 Brookline Ave (Fenway) & the Prudential Center

dig inn

Another build-your-own style restaurant, Dig Inn serves bowls with seasonally rotating ingredients. Not everything is gluten-free, but the gluten-containing items are extremely limited and the staff knows exactly what contains gluten. Choose a base, sides, and dressing! The food is fresh, tastes good, and there’s always something different on the menu.

LOCATIONS:

277 Washington St

557 Boylston St

800 Boylston St

by chloe.

By Chloe is a completely plant based restaurant. While they have options with gluten, many of their menu items are also available gluten-free (including vegan mac and cheese!). They have several gluten-free salads, to-go items, fries and even desserts. This is perfect for anyone who wants to stay strictly dairy free along with being gluten-free!

LOCATIONS:

132 Brookline Ave

100 Van Ness St (Fenway)

399 Boylston St

blaze

Moving away from the theme of healthy stuff, Blaze. You may have seen me talk about Blaze on Instagram, because it’s one of my favorite spots for pizza. You can build your own (again, just like Chipotle!), or choose from one of their menu pizzas. The pizzas are cooked in the same oven, but on special mats - and the staff is always very good about changing their gloves and taking toppings from fresh containers. Plus - they have TWO gluten-free crust options. One is gluten-free and dairy free, and the other is keto (containing dairy). You have tons of options, and the pizza is great! My favorite part? The glazes. Choose something to go on top of your pizza after it’s cooked - my favorite is balsamic!

My Favorite? Gluten-free crust, spicy red sauce, mozzarella, pepperoni or grilled chicken, banana peppers and balsamic after it’s cooked!

LOCATIONS:

123 Stuart St

1282 Boylston St (Fenway)

961 Commonwealth Avenue

oath

Similar idea to Blaze, Oath has a build-your-own pizza approach, with plenty of gluten-free options (including crust). You can do a full or a half pizza, and they cook it on its own surface to avoid cross contamination. They have a few more options than Blaze, but you can build your own pizza or choose from one of their menu items. They’re fast, their entire menu is labeled gluten-free with “GF” and vegan “V!” so you never have to wonder. They have garnishes at the end, similar to Blaze’s glazes. They’re all gluten-free! Great finishing touch.

LOCATIONS:

1348 Boylston Street, Boston, MA 02215 (right next to Fenway!)

700 Atlantic Ave, Boston, MA 02110 (in South Station)

181 Massachusetts Avenue, Cambridge, MA 02139

210 Boylston St, Chestnut Hill, MA 02467

280 Elm St, Somerville, MA 02144

276 Harvard St, Brookline, MA

fomu

Finally, dessert! Fomu is a small chain in Massachusetts, serving completely plant-based ice cream. It’s so good, you will never know its dairy free. Not all of their ice creams are gluten-free, but their menu is very clearly labeled and the staff is very educated on the menu. They’ll change their gloves, and use a clean ice cream scoop. Enjoy!

My Favorite? George Howell Cold Brew!

LOCATIONS:

655 Tremont St

481 Cambridge St

140 Brookline Ave (Fenway)

617 Centre St

Statistics on Celiac Disease

Wed, 13 Nov 2019 16:32:00 GMT

In September 2019, I conducted a study of many readers and followers of One Bite Gluten Free. Here are the results.

OBGF Statistics on Celiac Disease

Based on 75 respondents

Have you ever told someone you are gluten-free and received a bad reaction?

Yes: 81%

No: 19%

Have you (and your disease) ever not been taken seriously in a restaurant?

Yes: 87%

No: 13%

Have you ever been served something visibly containing gluten (i.e. a non-gluten-free hamburger bun) after explaining celiac disease/your medical issue?

Yes: 74%

No: 26%

Have you been “glutened” by a restaurant? (not visibly containing gluten, but made you sick)

Yes: 97%

No: 3%

Has being gluten-free for a medical reason hindered your relationships (significant other, family, friends)?

Yes: 58%

No: 42%

Where do you fit into these statistics? Do any of them surprise you?

Gluten-Free Pumpkin Bread

Wed, 30 Oct 2019 12:28:20 GMT

Halloween is TOMORROW, you guys! Can you believe how October flew by? If you’re looking for a Fall-inspired treat for tomorrow’s festivities, or just planning ahead for Thanksgiving… I’ve got you covered.

This pumpkin bread is incredible - I took a bite and then pulled the bag of King Arthur’s gluten-free flour out of the trash can to triple-check that this pumpkin bread is truly gluten-free.

It is, and you need it in your life.

It’s perfectly moist, not too sweet, and not too pumpkin-y. It is the perfect balance of ingredients, and no one will ever know it’s gluten-free unless you tell them. The recipe uses an entire can of pumpkin, and makes a lot of pumpkin bread - so be ready to share the love! And did I mention it’s dairy-free, too?!

Need ingredients for the best pumpkin bread? Click here to place your order through Thrive Market, which offers 25-50% off retail prices! Through my link, you get 25% off and free shipping :) keep reading to see my current favorite products!

Gluten-Free Pumpkin Bread

Prep Time: 10 minutes

Cook Time: 55 minutes

You will need:

1 15oz can pumpkin puree

4 eggs

1 cup olive oil

2/3 cup water

3 cups of cane sugar

3 1/2 cups gluten-free 1:1 flour ($9.99 on Thrive Market for 3lbs + 25% off and free shipping!)

2 tsp baking soda

1 tsp salt

1 1/2 tsp cinnamon

Pinch nutmeg, cloves, and ginger

Instructions:

1. Preheat oven to 350 degrees Fahrenheit, and spray three bread pans with non-stick spray (make sure it’s gluten-free!). Set aside.

2. Mix together pumpkin, eggs, olive oil, and sugar. Set aside.

3. In a separate bowl, whisk together the gluten-free flour, baking soda, salt, and spices.

4. Stir the dry ingredients into the wet mixture, until there are no clumps of flour remaining - I used an electric whisk.

5. Pour into bread pans.

6. Bake for 55 minutes or until a fork comes out clean.

7. Enjoy!

Let me know what you think of this incredible pumpkin bread! Do people believe it’s gluten-free?

Gluten-Free Halloween Candy

Wed, 23 Oct 2019 15:05:00 GMT

Halloween is one week from TODAY! Regardless of whether you do anything to celebrate this holiday, you are probably buying candy of some sort. Whether it’s to hand out to trick or treaters, for your office, or even just to keep at home and enjoy (no judgment... who doesn’t love a good piece of candy once in a while?!). Are your kids going trick or treating? You’ll have to know precisely which candies are safe for them to keep, and which to toss or donate. These are the 10 gluten-free candies you are most likely find in a trick-or-treat bag.

Something to note: this applies to the original packaging and form only. Some variations may still be gluten-free, but anytime there are holiday versions, it’s not safe - for example, Reese’s are gluten-free, but Reese’s pumpkins are not!

Gluten-Free Halloween candy

Almond Joy
Reese’s Cups

Butterfinger Bar

Snickers Bar

Mike and Ike

Skittles

Dots

Tootsie Pops

Hershey Kisses

Out of this entire list, Reese’s cups are my favorite by FAR!

What’s your favorite gluten-free candy?

Gluten-Free PUMPKIN SPICE Smoothie

Wed, 16 Oct 2019 13:30:00 GMT

Who here is in the midst of “Fall Mode?” Big sweaters, comfy scarves, boots, and PUMPKIN?

It’s a fad, and a huge debate every single year. Some people love it, others hate it. If you’re a pumpkin person - you know that everything comes in pumpkin around this time. Pumpkin muffins, lattes, and donuts line the shelves and take over Starbucks and every cafe.

But, these are all unhealthy things. Pumpkin, in this sense, is a treat - and often a treat that us gluten-free & celiac people can’t indulge in. But, even the gluten-free pumpkin lattes and coffees and muffins are unhealthy.

What if I told you, that you could have a pumpkin-flavored drink every day, and it’s healthy? Amazing, right? That’s what you’re going to get today!

This pumpkin smoothie has an amazing taste, fills you up and gives you enough protein to keep you going.

As you probably know, I only use Orgain protein and have for years. It’s the best gluten-free and vegan protein on the market - not only does it taste amazing, it is so clean and has no sugar added!

If you’re out of your Orgain protein or want to try something new, use my code ONEBITEGF to stock up for 30% off!

Let’s drink smoothies!

Gluten-Free Pumpkin Spice Smoothie

Note: I don’t have a big sweet tooth, so I never add sweetener to my smoothies. If you want yours a little sweeter, try adding a small amount of honey, two dates, or use sweetened almond milk.

make sure to tag me in your photos when you make this smoothie, and let me know what you think!

Happy Fall ��

My Celiac Disease Story

Wed, 18 Sep 2019 12:50:00 GMT

going gluten-free: my celiac story

When I was in high school, I got really sick. I was so active, I had just finished my first ride with the Pan Mass Challenge and was working out 6-7 days a week. But when I got sick, I had to stop. So sick, I was back and forth to the doctor almost every day for a couple weeks - until I finally got an answer… I had mono. No matter what, mono is a miserable sickness to have. You have to put your life on hold for a couple weeks - or months - and as a junior in high school, this was hard to do. I had a note excusing me from class, that let me wander into school freely and leave when I wanted.

Days turned into weeks, and weeks turned to months, and I wasn’t getting better. I could sleep all day, I had no energy, and as someone who had just weeks ago been in the gym every single day, some days I couldn’t even get out of bed. I kept going back to the doctor, and I kept getting the same answer: “you have a post-viral syndrome.” I was told that sometimes, people have a much harder time recovering from mono (a “post-viral syndrome”) - and I had one of those cases. Half the time, I couldn’t even go to school.

finally, some progress

After a month of accepting this answer, with no healing in sight, I finally said, “I think I have lupus.” My doctor said, “You don’t have lupus. But I’ll add it to your labs.”

The lab came back positive, and I was referred to a rheumatologist at Mass General Hospital where I underwent test after test, after test, after test.... and I didn’t have lupus. But, it was very clear from my labs that there was an autoimmune reaction in my body, but I didn’t have symptoms specific enough to diagnose one autoimmune disease over another. Anyone who has dealt with an autoimmune disease, knows that they are nearly impossible to diagnose and you must meet a very specific set of criteria.

So I went back to Mass General, to the same rheumatologist, and to other specialists, just wanting an answer. I didn’t get one.

I had crazy medical episodes, one so bad that put me in an ambulance being rushed to the emergency room. I had pain so bad it hurt to roll over in bed. My body, was in distress. I was put in physical therapy, which helped me to regain some of my stamina and energy (finally!). But, my body was still in distress. I was still waiting for an answer, knowing there was something. I was never able to get back in the gym the way I once had been able to.

I became vegan, and my body felt better , for the first time in a long time. I ate so many healthy, raw foods, and I wasn’t eating much gluten . I noticed that I felt great, but when I went out to eat and on the rare occasion ordered pasta or a sandwich, my body was so angry. I would be fine, then by the end of the meal I would be withering in pain and distress. I would need to lie down, and my entire day would be over after eating gluten.

I kept seeing my rheumatologist yearly, and that year I walked in and told him, “I feel great, except when I eat certain foods.” He responded, “yeah… gluten? I was just looking back at your information, why haven’t we tested you for celiac disease?”

He ran the labs, and they were positive. I was referred to a gastroenterologist at Mass General, and the rest is history.

Getting a diagnosis changed my life. To some, it’s the end of the world. But for me, it was the beginning.

After nearly 5 years of pain, fatigue, and wanting my life, my energy back, I had it. An answer means the world, and a gluten-free diet is well worth it.

I am so thankful to my family, my friends, and my doctors for being next to me, supporting me, and believing me . There are far too many people who aren’t believed when it comes to autoimmune diseases, because you can’t see it. Celiac disease has over 200 known symptoms - we are not making it up.

What’s your story?

Gluten-Free as a BUZZ Word?

Wed, 11 Sep 2019 12:52:00 GMT

The other day, I went into Aldi’s for the first time. The first thing I saw when I walked in was a huge display of potatoes… with “gluten-free” written all over the box. What?!

Is gluten-free a buzz word?

How many times have you been to a restaurant and seen gluten-free labeled on the menu? How many times has it made you excited and relieved, to have options and some level of clarity on what you can eat… only to read further, and realize that the menu items listed “gluten-free” are most definitely not gluten-free. I’ve seen everything from soy sauce and teriyaki listed as an ingredient on a menu item being considered “gluten-free.” I’ve been served soy sauce with a gluten-free appetizer, and I’ve received a normal hamburger buns after explicitly explaining my celiac disease to a restaurant. After the food is served, it’s put on us to make sure we’re eating something safe - and I’m thankful when I’m served gluten I can see , rather than it being hidden in a place I won’t see.

However, there’s a buzz around the name and the label, because there’s a fad diet connected to a gluten-free lifestyle. Vegetables are being labeled gluten-free, and things that aren’t gluten-free are being called gluten-free.

For every few people who eat gluten-free by choice and won’t be harmed by false labels, there is someone with celiac disease who is going to be sick due to misinformation. It’s hard to know if there’s an education issue (what is gluten?), or if people are ignorant to the health conditions connected to gluten.

If a restaurant is going to offer gluten-free food, they need to offer gluten-free food. If a restaurant is going to offer gluten-free meals, make them fully gluten-free, and safe for people with celiac disease and gluten intolerances.

Too often, restaurants overuse the little GF logo. I love to see growing awareness and more options, but with it comes problems. It’s not taken as seriously. But, if your restaurant can’t safely serve celiacs, please be honest with that information. It’s better for our health to eat only at places that are able to safely serve us, and it’s better to be honest with your customers than to over-commit and end up with a customer getting sick due to misinformation or overzealous menu labeling.

With celiac disease, it’s so hard to find good, reliable restaurants that serve safe gluten-free food. If you offer it and offer it honestly, you will gain reviews and a following between Find Me Gluten-Free, word of mouth, and various gluten-free forums.

What bad experiences have you had with restaurants falsely identifying food as gluten-free?

Gluten-Free: South Shore, MA

Wed, 04 Sep 2019 12:04:46 GMT

Whether you’re visiting the south shore, or just looking for new restaurants close to home - these are my go-to places to eat in the area. Have you been to any of these restaurants?!

gluten-free on the south shore

burton’s grill

I can’t do Burton’s justice! If you haven’t been to Burton’s Grill, you need to get to Burton’s Grill. Most of their regular menu can be made gluten-free, and they offer an extensive separate gluten-free menu. They take allergies and celiac disease extremely seriously, and serve gluten-free food on a square plate (versus round for normal food). They ask every party about allergies, and when you order a gluten-free dish, it is brought to the table by a separate person. They even offer gluten-free focaccia to replace their dinner rolls!

My Favorite? Gluten-free California Chicken Sandwich & Maxx Burger

Location? 94 Derby St #279, Hingham, MA 02043

cedar cafe

For the longest time, something I missed so much was wraps. Like, chicken caesar salad in a wrap? Amazing. Any salad, in wrap form? Incredible. When you’re gluten-free or have celiac disease, it’s really hard to find gluten-free wraps. And, when you do - they are awful. They break, they are tough, and rubbery.

Cedars did something right. It was my favorite salad place pre-celiac disease (in their old location), and I have followed them to a new town. They not only have an entire gluten-free menu, they are even willing to accommodate changes to their non gluten-free menu items to make them gluten-free. Every staff member is so friendly, kind, educated on celiac disease - and they have had an answer to every question I have ever asked!

My favorite? Chicken caesar wrap with no croutons on a gluten-free wrap

Location? 9 Grove St, Norwell, MA 02061

cava

If you read my Casual GF in Boston post, you saw Cava on that list, too. There’s a location on the South Shore! Read that post to learn all about Cava.

My Favorite? Romaine, brown rice, hummus, harissa, chicken, quinoa, banana peppers, cucumbers and greek dressing!

Location? 94 Derby St, Hingham, MA 0204 3

gourmet garden

Japanese and Chinese cuisine, with a gluten-free menu! Not only can you order sushi, but you can feel safe ordering a handful of entrees as well. Their gluten-free menu is minimal, but their food is organic and fresh, and the staff is knowledgeable about celiac disease and their gluten-free menu. They even have Tamari!

My Favorite? Avocado and cucumber maki & Gluten-free spicy chicken

Location? 48 Whiting St, Hingham, MA 02043

jake’s seafood

If you’re looking for fresh seafood with a great view, Jake’s is the place for you! Enjoy fresh (fried in their separate fryer, if you’re into that) seafood, while looking out on the water. Most of their menu can be made gluten-free, and there’s even an option for (Manhattan) clam chowder! Bonus? They have Glutenberg beer.

My Favorite? Gluten-free fried calamari with fries.

Location? 50 George Washington Blvd, Hull, MA 02045

stars on hingham harbor

Another restaurant on the water in Hingham! A great spot to enjoy fried seafood (dedicated fryer!), choosing from an extensive separate gluten-free menu. The staff is great, and there are tons of options to choose from - whether or not you want to eat seafood. They offer everything from salads and burgers, to pasta dishes with homemade pasta. There is something for everyone!

My Favorite? Fried Calamari & BBQ Spiced Cauliflower & Shrimp Scampi

Location? 3 Otis St, Hingham, MA 0204 3

alma nove

Offering a slightly more upscale experience, Alma Nove is also situated on the water (in Hingham!). Choose from their extensive gluten-free menu, but please note they don’t have a dedicated fryer. They have everything from salads to pasta dishes, and even a kids menu! Enjoy good food and a great view.

My Favorite? Gluten-free penne with Italian sausage, roasted eggplant, blistered cherry tomato, smoked tomato sauce, ricotta salata

Location? 22 Shipyard Dr, Hingham, MA 02043

110 grill

I’m assuming most people have visited 110 Grill, as their locations are pretty widespread. But if you haven’t - you should! They have similar protocol to Burton’s, but the food varies a bit. It’s a bit more casual of a restaurant, but they take allergies just as seriously. Their gluten-free menu is extensive, and the food tastes great.

My Favorite? BBQ Chicken Nachos & Buffalo Chicken Nachos

Location? 170 Forbes Rd, Braintree, MA 02184

punjab

Love Indian food? This is the place for you! They have an allergen sheet, and the staff is knowledgeable and careful. The food is incredible and the service is good! What more could you ask for?

My Favorite? Chicken Tikka

Location? 653 Southern Artery, Quincy, MA 02169

Back to School: Gluten-Free BREAKFAST

Wed, 28 Aug 2019 15:39:54 GMT

Breakfast is the most important meal of the day, but it’s also the easiest meal to lack in!

There are days I leave the house before 6 in the morning for school or my internship, and the last thing I want to do is wake up even earlier to make a healthy, satisfying breakfast. But, breakfast is so important, and everytime I skip breakfast or grab something small to eat on the go, I’m hungry way too early and it cuts into my mood, my productivity, and just my day. Like I said in the lunchbox post - when you’re gluten-free, you can’t just swing through Dunkin or Starbucks and get a breakfast sandwich (which is good, but sometimes that’s the convenience needed).

As we enter into a new school year, it may be a time when you’re looking for new ideas on what to grab for breakfast or what to make your kids. Here are my favorite ideas - some for when you’re in a rush, and others when have a few more minutes!

Gluten-Free Breakfast

Note: Our blog posts may contain affiliate links. These don’t cost you anything extra, but they allow us to continue running this site and providing free content for our readers.

Many of the products linked are from Thrive Market - they ship all your favorite products to your door, AND they’re up to 50% off - yes, seriously, click any of the links and see how big the discounts are. You can shop by diet (we all know gluten-free isn’t always cheap…), and if you use this link you get a free trial and 25% off your first order!

For when you have no time: Overnight Oats

Sometimes, there’s just no time (or desire!) to wake up early enough to make breakfast. Avoid grabbing a protein bar and running out the door! If you have three minutes of free time at night, you have time to make overnight oats.

Grab a mason jar, and fill it with ½ cup of gluten-free oats. Next, top it with your favorite milk (I use this), and any toppings you like on your oatmeal. At this point, I add frozen berries and chia seeds, they melt into the oats and make it so yummy! In the morning, I grab the jar, add peanut butter and some fresh fruit, and then I can run out the door with my breakfast.

For when you’re short on time: Acai Bowl or Smoothie

Like overnight oats, Acai bowls are quick and convenient. You can put them in a container to take with you, but they’re a bit messier than overnight oats, so it’s harder to eat on the go. Make it quickly, top with your favorite gluten-free granola, fresh fruit, and coconut (or chocolate chips, if you’re into that), and enjoy before you run out the door - or pack it in a container to-go, and enjoy when you get to class or the office.

Here’s an easy acai bowl to make when your mornings are tight:

½ frozen acai packet

1 banana

⅓ cup water or your choice of juice (apple is good!)

½ cup frozen strawberries or blueberries

Blend, and top with whatever you want! My favorites are gluten-free granola, coconut flakes, fresh fruit (banana or raspberries), and a drizzle of honey.

Have a long commute?

Smoothies are always a good option. Get nutrients in, but don’t worry about the mess or sitting down to eat before it melts. Blend your smoothie, throw it in a cup and sip while you drive, ride, walk… however you get where you’re going!

Here’s one of my favorite green smoothies, add it all to a blender, and blennnd.

2 handfuls spinach

1 banana

½ avocado

Orgain Chocolate PB Protein (my FAVORITE, use code ONEBITEGF for a big discount!)

Tiny dash sea salt

Unsweetened Coconut Milk

It’s filling, delicious (I swear!), and requires almost no time.

For when you have some time: Avocado Toast with Egg

If you follow me on Instagram (@onebiteglutenfree!), you know this is my FAVORITE breakfast. Ever. Not kidding.

Here’s how I make it:

Toast two pieces of gluten-free bread (in a gluten-free toaster! Read my beginner’s guide to gluten-free/celiac here), and heat a pan with a little avocado oil. Add two eggs, and cook over medium until it’s cooked but the yolks are still runny. Spread avocado onto the two pieces of toast, then add the eggs on top.

Top with anything you please, but here are some suggestions (what I eat almost daily): Trader Joe’s Everything But The Bagel, sriracha, balsamic.

Sit down and enjoy! Filling and delicious.

What’s your go-to breakfast?

10 MUST-HAVE Travel Essentials

Wed, 21 Aug 2019 15:34:05 GMT

I love to travel, a lot. Seeing new places, experiencing new things, being thrown into new environments.

Traveling is a priority for me, and over the last few years I’ve built a routine for packing and must-haves. I’m sharing my top 10 travel essentials, to help you pack for your next trip!

10 Must-Have Travel Essentials

Headphones (with a cord)

Emphasis on the with a cord. Don’t get me wrong - I love my Airpods, and bring them everywhere! But before you step on your next flight, be sure to pack a pair of headphones that have a cord. They don’t need to be charged, so you won’t be caught with no music.

But, the most important part? You absolutely need the cord to watch shows and movies on the plane. We’ve become so accustomed to bluetooth everything, that its likely something you don’t even think of until you sit down in your plane seat and realize you have to use the airline’s cheap headphones to watch movies for the next 8 hours!

My favorites: Beats Solo, they can be used wirelessly through bluetooth, but come with a cord to plug into your phone or the plane. No battery or charging required!

Thin Travel Pillow

As someone who has a really hard time sleeping on flights, getting comfortable is essential. But, I never bring normal neck pillows because they’re so bulky and annoying to carry around!

Now, they make these thin ones - they take up less than half the space (you can just shove it in your bag when you’re done!), are more comfortable, and not as awkward and bulky.

Empty Water Bottle

I don’t use plastic water bottles at home, and don’t like using them while traveling, either. My Hydroflask keeps water cold (or hot) for much longer, and I can just fill it up rather than spend money every time I’m thirsty (which is… always, I drink so much water).

I usually use a Hydroflask while traveling, it’s easy to carry and holds a decent amount of water without taking up a ton of space (and still fits in cup holders, water bottle sleeves, etc).

Portable Charger

One of my favorite parts about traveling is being forced to be unplugged from technology. With that being said, sometimes you need your phone. While it’s great to unplug, you want to be able to use the camera on your phone - and you definitely don’t want to get caught in an emergency (lost, hurt) with no battery. Better to stay on the safe side!

Here’s a great portable charger to take on your next trip!

A Book

Another favorite part of travel for me is being able to dedicate time to reading and consuming as many books as I want between planes, trains, cars, beaches… you get the point. When you have no data, it’s hard to get distracted by a message, phone call, or Instagram - and way easier to focus on what you’re reading than in your day to day life.

Here are a few of my current favorites (I went through my books so fast on my trip to Greece that I had to buy a new one!)

Non-Fiction:

Girl, Stop Apologizing

Big Magic

Girl, Wash Your Face

Fiction:

Lovely Little Things

The Couple Next Door

An Adapter

Potentially self-explanatory, depending on how often you travel. A lot of countries have different outlets (i.e. traveling from the United States to Europe), so you need an adapter so you can plug in your phone/laptop/camera chargers.

Tip: Hot tools like flat irons or curlers might not work well or at all, too, depending on where you’re traveling to and from. I usually don’t use them anyway, depending on the nature of the trip, but you can buy a cheap one while you’re away for when you travel if you want!

Face Wipes

Face wipes are essential to keep with you while traveling. It’s awful (and uncomfortable) to sleep with makeup on, and always feel better to wash your face before traveling or heading to bed. Whether you’re on a plane, or just too tired, it’s better than nothing!

Facial Spray

I don’t know if it’s just me, but the worst feeling during a long day of travel is having dry skin from the plane. I always carry a spray like this, or this one, to refresh and rehydrate my skin. Follow the wipe with the spray next time you’re in an airport or on a plane, and it’s almost like being able to wash your face in the sink!

Foldable bag

Perfect for the beach, the pool, carrying day-to-day, or if you go shopping on your trip. It doesn’t take up room in your luggage, but creates space for you when you need it. Whether its a Longchamp Tote (this one’s just like mine, and it’s on sale!), or just a drawstring bag - you’ll be glad you have extra space and a way to carry stuff to the beach/pool!

Medicines: pain relievers, etc.

Even if you’re like me, and tend to avoid over the counter medicines in your daily life, make an exception - just in case. When you’re thrown into a new culture, new surroundings, and sometimes uncomfortable places, it’s always better to not use it than to not have it.

Some of my must-haves (always travel size!) when packing: Advil, Benadryl, Lactaid (for my boyfriend)

Tip: Traveling somewhere you can’t drink the water? Ask your doctor for an antibiotic prescription… just in case. When I went to Mexico, I didn’t want to and thought it was unnecessary (I hadn’t needed antibiotics in years!), but boy was I glad I had those antibiotics a few days into the trip. But that’s another story...

What are your travel must-haves? Share them with me, to help me pack for my next trip!

Look out for my gluten-free travel essentials and tips coming next week!

Gluten-Free Travel Must-Haves

Wed, 14 Aug 2019 16:37:11 GMT

Packing for a trip, or just wanderlust? Today, I’m sharing my gluten-free must-haves for traveling with celiac disease.

Gluten-Free Travel Must Haves

Note: Our blog posts may contain affiliate links. These don’t cost you anything extra, but they allow us to continue running this site and providing free content for our readers.

Bars

While bars of all kinds are amazing and essential for travel (you never want to be stuck with nothing to eat), I try to never leave home without them even when I’m not traveling. Stock up on Thrive Market for travel & every day using my link, and you can get 25% off your first order and a free trial . A huge discount, on top of their already wholesale prices!

Here are some of my favorites that I always have on hand, thanks to Thrive Market: Kind, Larabar, Luna bar, Simply Elizabeth’s

Toaster Bags

Whether or not you think you’ll end up using them (like my mac and cheese… keep reading!), toaster bags could come in handy. If you have gluten-free bread but no way to toast it, you’ll be glad to have these on hand - especially if there’s nothing else to eat for breakfast. It’s not ideal for home (I have a separate toaster), but for traveling it’s safe and convenient! Plus, they’re only a few dollars!

Gluten-Free Dining Cards

Whether you’re traveling domestically or internationally, these are good to keep on hand. One Bite Gluten-Free offers free gluten-free dining cards! Just sign up for my newsletter below, and it will redirect you with directions on how to download it. If you want physical copies or need them translated, send me an email (onebiteglutenfree@gmail.com), and I’ll get them to you!

Nuun Tablets

I always carry Nuun tablets everywhere, because I have POTs (I’ll talk about this in my celiac disease story - which is coming to the blog soon!), but I think these are a good celiac essential, too. They are like gatorade without the calories or sugar, and they come in a convenient tube. Just throw one in a bottle of water, and you’re good to go! If you’re glutened and become dehydrated, or get sick from food/water (not gluten-related), you’ll have these ready to help you rehydrate and feel better more quickly.

Mac and Cheese (& all the food…)

This one might sound a little unconventional. I haven’t had much mac and cheese since I was a kid - but while packing for my recent trip to Italy & Greece, I had a great idea. To pack gluten-free mac and cheese in my suitcase! We stayed in an Airbnb with a kitchen, so I figured: if there’s nothing else to eat, mac and cheese will give me enough calories until my next meal. It’s non-perishable, packable, and easy to make - it definitely came in handy and it’s being added to my permanent packing list! Be sure to pack other foods, too! Like I said, you don’t want to be caught with nothing to eat.

I packed Annie’s gluten-free, Banza, and Daiya - both are so yum (and Daiya is gluten-free and dairy free!). All of these can be purchased on Thrive Market! Who doesn’t love saving money on expensive gluten-free food… way cheaper than you will find them in the store.

What are your gluten-free travel essentials?

Help me pack for my next trip!

Gluten-Free at a WEDDING

Wed, 07 Aug 2019 15:44:50 GMT

Weddings (and social events in general) are really exciting and happy times for all, but with celiac disease - things can become a bit more complicated and anxiety producing!

Gluten-Free at a Wedding

1. Eat before.

No matter what you figure out for food at the wedding, it’s so much better to go there with a full stomach. Just in case something goes wrong, or the meal isn’t what you were expecting, at least you ate before so you’re not STARVING. Trust me, you would rather eat twice than not at all. Especially if you’re going to be drinking - you don’t want an empty stomach!

2. Talk to the Couple

Depending on your relationship with the couple, they may have already thought about you and planned something for you - and if you’re close with the bride or groom, it’s okay to talk to them.

But if it’s someone you’re not super close with, I wouldn’t be comfortable adding another thing to their plate when it’s already a crazy time - so I would only do this if it was my best friend/close family member.

3. Call the Venue

If number two doesn’t apply to you, you can call the venue in advance (so the couple doesn’t even have to be involved at all) and ask them if they can make something special for you. For example, they could make you a more basic version of what they’re making anyway, like chicken with no breading or sauces.

If they say yes, you should be good! The waitstaff should be aware when you’re there, and take care of you! If he says they can’t safely feed you, now you know, ahead of time - and have time to get food.

4. Bring snacks…

...especially if the chef says they can’t safely cook for you. That way you’ll have at least something to snack on - nuts, bars, etc are good options that are filling and will hold you over until you get home.

If you’re comfortable, you could even bring a sandwich or something! People seriously aren’t very cognizant of what everyone else is eating anyway.

It doesn’t have to be anxiety producing!!

What have your experiences been like with weddings? Do any of these tips make it less daunting to attend your next wedding?

Gluten-Free WASHINGTON, D.C.

Wed, 31 Jul 2019 15:27:00 GMT

My days were full of speakers and workshops (read: starving and living off Luna bars, but that’s another blog post…).

This past week, I spent four days in Washington, D.C. for a conference. Every night we tried a new restaurant, and I definitely indulged in big gluten-free dinners because by the end of the day I was so hungry.

Gluten-Free Guide to Washington, D.C.!

Chop’t

Chop’t is the most casual, fast-pace place we stopped for lunch the Sunday we got in. A small chain in the area, Chop’t is a “Creative Salad Company,” kind of like Sweetgreen (my loveee) for our purposes. Their menu is not labeled, but they were so knowledgable about what was and was not gluten-free, and why. All their salad dressings are gluten-free!

I got the Mexican Caesar salad, which was a little spicy and very delicious, and I got it with chicken to make it more filling! They use different chopping boards and equipment for each new salad, but make sure you let them know about celiac disease to play it safe.

Old Ebbitt Grill

Old Ebbitt Grill has a big menu with many gluten-free options, my waitress was so knowledgeable and even offered to make something that wasn’t listed gluten-free as gluten-free to accommodate me. She suggested the crab dip, and made it gluten-free for me. I ordered a cheeseburger (don’t ask me why… did you read this blog post?!), and fries.

When my meal came out, the bun looked a little too, normal? And I asked if it was gluten-free, and the runner said “no, did you want it gluten-free?” Major facepalm - especially after I had felt so confident ordering from the waitress. He took it back and remade it, and we asked to speak with the manager who profusely apologized and said she didn’t know what happened, and that they are typically known for how well they handle allergies.

My waitress was again, phenomenal, at handling the situation, and apologized profusely and comped my meal - which I believe is the correct way to act in this situation. When I order at any restaurant, particularly a restaurant well-rated on Find Me Gluten Free, I share that I have celiac disease and ask a slew of questions. When I’m handed a meal that’s made incorrectly using gluten, it makes me lose confidence in the restaurant, even when they make it. Why should I pay for a meal, that is literally going to poison me and damage my body? If I hadn’t noticed the way the bun looked, it would have been a major issue for me for weeks. I ate the re-made meal, and it was good! They have a dedicated fryer, and the fries were very good!Overall, I left upset that a kitchen can make a mistake this huge, but pleased with the way they handled the situation.

When a restaurant messes up, what is your expectation? Do you expect a meal to be comped, or just remade? Reminder to always ask if your meal is gluten-free when it’s brought to your table, even if you’re 99% sure. Better to be safe than sorry!

Firefly

We went to Firefly on our second night, and loved the atmosphere. Cute and cozy with a tree up the middle and with every detail thought out decor-wise, I was so excited to try their food! The waiter, host, and everyone in between were so friendly and chatty which is always a good touch.

The waiter asked right off the bat if we had any allergies; when I told him I had celiac disease and can’t eat gluten he thoroughly explained the menu to me and was able to answer all my questions.

I ordered buffalo wings and fries, and they brought me a special sauce for the wings since their blue cheese isn’t gluten-free. The buffalo wings were good, but not spicy enough (nothing is), and the fries were very good. They’re the only thing they fry in their fryer! They also have gluten-free desserts! I was too full, but they have a few good options if you save room.

Overall, I was very impressed with Firefly and will definitely return next time I’m in Washington D.C.

Burgers Beer Bourbon

With several locations and a super extensive menu, BBB definitely a good option if you’re craving… well, burgers, beer, or bourbon. They also have cool appetizers, so many fries, tacos, and way more - and the whole menu is labeled!

The waitress was knowledgeable on what could and could not be made gluten-free, and suggested what to try. I got jalapeno poppers as an appetizer - I have never had them, or even anything like it and figured it’ll be a long time before I see that kind of appetizer on a gluten-free menu again and went for it. They were good, but not at all what I was expecting and not spicy at all (but remember, nothing is to me!).

I ordered a baja burger on a gluten-free bun, which makes that specific burger gluten-free. The burger was a little too cooked for my liking but overall really good with the toppings! I also got sriracha fries, which were fully gluten-free and sprinkled with some sort of sriracha powder.

Even though it was my first real meal of the day, I definitely couldn’t finish all the food and could’ve had enough for another two people. A must-try if you’re craving burgers and other American-style food that you may not be able to find elsewhere!

Where are your favorite spots in D.C.? Have you been to any of these restaurants?

If you go, tag me! I would love to hear your thoughts and see what you’re up to.

Gluten-Free ALCOHOL

Wed, 17 Jul 2019 13:53:57 GMT

You're three minutes away from your new favorite cocktail.

For many people, the weekend means visiting family, catching up on chores, laundry… and grabbing drinks with friends. As we enter into the summer BBQ, tailgate, outdoor bar season, drinking becomes a bittt more frequent - but for those of us who are gluten-free, so does the confusion. Gluten-free alcohol is a confusing topic, and often leaves you in a Google hole with contradicting answers.

Gluten Free Guide: Alcohol

How do I know what I can order?

Some people say that all liquor is safe, even if it’s made from gluten-containing grains. This may be fine for people who are gluten intolerant, however I do not follow this rule. As someone with celiac disease who is extremely sensitive and reactive to gluten, it’s not a risk worth taking, as it is possible to have a reaction from alcohol, even when distilled. This is because, although liquor is distilled to remove the gluten-containing grains, they still contain traces of wheat/rye/barley… and for someone with celiac, a trace of gluten is not safe. There are plenty of gluten-free options to choose from, I promise there is no need to drink alcohol distilled from gluten!

If you’ve been diagnosed with celiac for five minutes or 50 years, it’s likely a thought has come into your head: is this alcohol gluten-free? If you’ve done any research, you’ve probably found inconclusive answers that don’t leave you feeling confident in ordering your next drink. Let’s change that for summer 2019, time to finally understand what you can drink this weekend!

(in alphabetical order, so you can find your answer really quick while you’re waiting to order your next drink...)

What is it? Beer

Can you have it? NOPE, beer is typically made from wheat or barley.

Alternatives: Glutenberg (blanche); Ghostfish Brewing Company (Grapefruit IPA)

What is it? Cider

Can you have it? Yes!

Brands to Try: A ngry Orchard; Stella Artois Cidre; Crispin Cider Co

What is it? Gin

Can you have it? No

Alternatives: Cold River Gin, made from potatoes!

What is it? Rum

Can you have it? Yes! Rum is not made from gluten.

Watch out for: Spiced or flavored rums. Anything added leads to a possibility of gluten being present.

My favorites: Gosling’s Black Seal Rum; Bacardi

My favorite drinks: Mojito; Rum Swizzle (when in Bermuda!); Mai Tai

What is it? Wine

Can you have it? Yes

Watch out for: Wine coolers! Many brands use malt, or malt barley, which contain gluten and are unsafe for people with celiac disease.

My favorites: Sauvignon Blanc (Oyster Bay!); Prosecco (…Aperol Spritz!); Mimosa

What is it? Whiskey

Can you have it? No.

Alternatives: Whiskey made from sorghum or corn.

Brand to Try: Queen Jennie Whiskey

What is it? Tequila

Can you have it? Yes!

Watch out for: Cheap tequilas! Only drink 100% agave. Usually even cheap tequilas are gluten-free, however it can be common to use cheap tequila in mixed drinks like margaritas.

My favorite drinks: Margarita (verify the ingredients or mix are gluten free!); Paloma

What is it? Vodka

Can you have it? Sometimes

Safe brands, stick to unflavored: Tito’s; Ciroc (also gluten-free: red berry, coconut, or peach); Deep Eddy; Smirnoff; Cold River Vodka (made from potatoes, you can have their blueberry vodka as well!)

My favorite drinks: Titos and cranberry; Bellini

I hope my guide to gluten-free alcohol gives you more confidence ordering your drinks this weekend and all summer. If you found this post helpful, share it!

Follow us on Instagram for exclusive reviews, daily posts, and to chat with me!

Gluten-Free Dominican Republic

Wed, 10 Jul 2019 15:17:31 GMT

As I’ve said before and will say again, I love to travel. When I was diagnosed with celiac disease, my first thoughts weren’t “oh no! I can’t eat bagels/pizza,” but were, “how am I going to travel?!”

When I booked a trip to the Dominican Republic two weeks in advance, I barely thought about how I would eat gluten-free until the trip was just days away. I finally googled gluten-free at Paradisus Punta Cana, and couldn’t find much in regards to gluten-free options, or other people’s experiences - let alone others with celiac disease. So, I filled my suitcase with snacks and went with it.

When we arrived at Paradisus Punta Cana, we were welcomed by an open-air lobby with swings, a bar, and… flamingos. And a welcome drink! We finally got to our room, starving and exhausted - we opened the room service menu so my boyfriend could order something. I was expected more of a fight or a search, but I opened it to see little “GF” logos next to several options. I was blown away… not only can we have food and drinks delivered to our room at any hour, free of charge - they have gluten-free options?!

Gluten-Free Food Guide: Dominican Republic

My disbelief continued over the entirety of our stay at Paradisus Punta Cana. Each night, we tried a new restaurant. Each night, I was presented with a labelled menu, with several options. The staff were extremely educated on allergies at every restaurant, and all went the extra mile to make sure I was satisfied and stayed healthy.

The Grill

An Argentine-style steakhouse, located right next to the beach (and another bar!). I got ribs (fun fact: my first time ever ordering ribs anywhere), and they were delicious! They also have a buffet-style salad bar with fresh seafood and desserts. We went to the Grill on our first night, and it was our first experience with how great they were for allergies/celiac disease.

Aqua

Paradisus Punta Cana’s Italian restaurant, located on a lake (hence the name - we were confused too!). They had something for me for every course, and plenty of wine (gluten-free, of course!). I had gluten-free pasta, so good that I left stuffed!

Fuego

Latin-American style cuisine, we went to Fuego not knowing what to expect. The menu has everything from sushi to meats, and was the only menu I encountered that wasn’t labeled gluten-free (however, the one posted outside is!). When we pointed this out to the waiter, he knew off the top of his head what I could and could not eat, and double checked with the chef when he wasn’t sure if he could change something for me. I had a sushi roll for an appetizer (with Tamari - gluten-free soy sauce! I didn’t even have to ask), and salmon for my dinner. They even offered me fruit and a cappuccino for dessert (while I was still drinking wine - surprisingly go well together), and were apologetic that they didn’t have anything else. No joke, it was the best cappuccino I’ve ever had.

Bana

Hibachi! Gluten-free! Bana is an Asian fusion restaurant, with some of the best service I’ve received since being gluten-free. When they found out I have celiac, they took extra care to take my appetizer order first, and serve me first (once again, my sushi came with gluten-free soy sauce). When they began cooking the main hibachi dish, he made sure to wash the grill thoroughly, and cooked my dinner first - before the entire table of 12. He served me before even touching soy sauce, and then served everyone else. They answered all my questions readily, and took these extra steps without needing to be asked. Seriously, one of the best experiences I’ve had!

Gabi Beach

This is the place to go if you’re hungry. With all you can eat, buffet-style options all day long, you will never go hungry. Located steps from the beach and steps from another bar, we went to Gabi Beach for breakfast and lunch every day (so we could hop back to the pool), and every day they had different options covering all bases. Staff is everywhere in the buffet to answer your questions or ease concerns, and come to your tables to get you water, or something from the bar.

But wait, there’s more gluten-free!

Believe it or not, there are even more restaurants! We didn’t have time to make it to all the restaurants, but I’m sure they’re all as amazing. In addition to the amazing service from all restaurants, the beauty extends over the entire (all-inclusive) resort, from the pool with a swim-up bar to the beach with private cabanas. Every night there’s a new activity, and all day there are different things to try - or you can just sit in the sun by the pool or on the beach! Everyone is so kind, and always wanting to help you!

You will not be disappointed, and it’s one place where you don’t have to worry about what your next safe, gluten-free meal will be.

Just diagnosed with celiac disease? 10 things you should do NOW!

Wed, 03 Jul 2019 14:00:22 GMT

When you’re just diagnosed with celiac disease, you’re likely to feel a huge range of emotions.

From relief, from finally having an answer. Anger, because it took so long. Confusion, because your life has just been turned upside down. What do I eat? Where do I start? Eating gluten-free will change your life for the better, but getting there takes work and time.

Gluten, a harmless ingredient for most, has the power over your entire body now - and it’s so hard to know where to start in terms of cleaning your kitchen to make it safe, what to buy, how to cook… it all comes in time, but here’s where you should start!

Note: Our blog posts contain affiliate links. These don’t cost you anything extra, but they allow us to continue running this site and providing free content for our readers.

Newly Diagnosed with Celiac Disease? Start here.

Get a new toaster

Yes, really! Unfortunately, there’s no way to make a toaster clean enough to be safe. For traveling and eating in other people’s homes, you can use toaster bags. However, for your own space, the best option is to buy a new toaster and start fresh.

Clean your kitchen of all gluten products

If it’s possible. Otherwise, get rid of as much gluten as you can, to reduce the risk of cross contamination. If you can’t get rid of anything - at the minimum, toss anything that can become airborne (flour, etc) and contaminate your gluten-free food through the air.

Clean every crumb

You need a fresh start, and a clean kitchen! Bleach all your counters, wipe down your cabinets (and the shelves), your fridge, microwave… gluten hides everywhere.

Invest in glass Tupperware

Or stainless! If you currently use plastic. Plastic is porous, and can hold onto any gluten its had in its life. Glass is safer for many reasons, but it’s the best option to make sure your gluten-free food stays gluten-free!

Buy new tools for your gluten-free kitchen

If your kitchen is 100% gluten-free: replace all your measuring cups/spoons, cutting board, spatula, mixing spoons, etc. These are typically plastic - and plastic is porous, can gluten yourself. Keep your gluten-free food, gluten-free :)

If your kitchen is shared: color-code all your current products using colored tape or stickers, to identify that these are to be used with gluten-containing foods (idea: use red to signify not to use it!), then buy a new set of another color (idea: green for go!), for example: a cutting board, measuring cups/spoons, spatulas, mixing spoons.

It’s an investment now, but having your own set will pay off in the long run when you are able to stay strictly gluten-free

Re-stock your pantry & buy gluten-free stickers

With all gluten-free products from Thrive Market. Stock up on oats, nuts, flours, crackers, pastas affordably and safely - without worrying about gluten-free labels or digging through ingredients! The best part is… you can sort their website by gluten-free!

Use my link for a free trial and 25% off your order, you don’t have to let gluten-free break your budget! Re-stock your pantry safely and stay on-budget :)

If your kitchen is not 100% gluten-free, you’ll want to invest in a way to quickly identify what is and is not safe to eat. These stickers will help you with that, and make it nearly impossible to accidentally gluten yourself.

Find a couple frozen foods to keep in your freezer

Make sure they taste good! This is not ideal for the long-term, as frozen foods lack essential nutrients, but acknowledge that transitioning to a strict gluten-free lifestyle is not easy! Sometimes you’ll feel totally overwhelmed and at a loss for what to eat, and this will come in so handy.

Whether this is a frozen pizza or gluten-free mac and cheese from Trader Joe’s, having something on hand that tastes good and is there and ready when you’re completely overwhelmed by the gluten-free thing will be a lifesaver.

Surround yourself with people who are patient

You have celiac disease, your boyfriend/girlfriend/friends/family don’t. But, that doesn’t mean this doesn’t affect them. Educate them, let them try, and understand that the learning curve goes both ways, and that they don’t feel the effects of gluten. You’re not being picky or difficult, you need to be strictly gluten-free for your health.

With that said - some people may be rude about you being gluten-free. If they’re close enough to feel the effects of your sickness, they should take it seriously. Anyone who sacrifices your health for their convenience doesn’t deserve a place in your life.

Research!

Find the best gluten-free restaurants around you, the best gluten-free recipes of your favorite foods. Anything you want, you can find. There are so many dedicated gluten-free restaurants, too - the first time I went to one, I was so overwhelmed! It was so hard not to ask “is this gluten-free?” “is that gluten-free?” about everything.

If you’re in Massachusetts or Rhode Island, make a trip to Duke’s Bakery in Dartmouth - 100% gluten-free bakery, everything is amaaazing.

Relax.

There’s a learning curve (and some anxiety will always be there, it’s normal!), but soon your gluten-free lifestyle will be second-nature.

There are so many resources available to you, and I’m one! Always feel free to reach out with questions, or just to vent. It can be hard to be surrounded by people who don’t get it, no matter how supportive they are.

And - when you (or someone cooking for you) missteps, refer to my guide on what to do when you’re glutened.

Bonus Tip: Figure out your answer to “so, what happens when you eat gluten?”

Because you’ll hear it. A lot.

Gluten-Free Barbecue: Tips & Buffalo Chicken Dip

Wed, 26 Jun 2019 15:08:44 GMT

When you hear the 4th of July you probably think fireworks, cold drinks, good company, and… food.

Holidays tend to be breeding grounds for food anxiety (or feeling left out) when you have celiac disease, or any restrictive diet. You may feel left out, or even reminiscent of a time when you didn’t have to worry about what you could put in your mouth and how it was made.

As we approach the 4th, allow yourself to remove any anxiety associated with holidays. They are a time to relax and enjoy yourself, not a time to stress yourself out over food. I’ve put together a comprehensive guide to the 4th, take a deep breath and enjoy your day off!

Your Guide to a Gluten-Free Barbecue

To share:

Buffalo chicken dip is always a crowd-pleaser, and it’s typically gluten-free! Bringing something to share that everyone will enjoy will ease your anxieties over eating different, gluten-free food than everyone else, and tastes so good (I would be fine with only buffalo chicken dip…). If you’re anything like me, nothing is spicy enough. Every buffalo chicken dip I eat lacks the level of spice I’m expecting. My recipe is very hot, but it’s seriously the best one I’ve ever tried. Make sure you bring gluten-free chips with you, and eat first before it’s contaminated by unsafe crackers/chips. My favorites are Siete chips!

Buffalo Chicken Dip

½ cup hot sauce (I use Frank’s Xtra Hot)

8 oz cream cheese

¾ cup shredded mozzarella

2.5 cups shredded chicken

Optional: add ranch or blue cheese to make it less hot!

Mix everything together, and bake for 20 minutes at 350 degrees.

To bring:

Gluten-free buns, and tinfoil

Why? Most of the time, meat being grilled is gluten-free, given that no sauces or marinades have been added yet. Hand whoever is grilling a burger/hot dog/chicken wrapped in tinfoil, to protect your food from contamination on the grill from sauces, buns, etc.

You won’t get sick, and you’ll feel better knowing you get to eat the same foods as everyone else!

To drink:

- White Claws or Trulys

- Lydon’s Lemonade or Iced Tea

- Glutenberg beers

- Angry Orchards

If none of these ideas sound good, I have an entire blog post on gluten-free alcohol!

I hope everyone has a great 4th of July, free of food anxiety or being glutened!

Tag me in your pictures on Instagram, I’d love to see what you’re up to :)

Glutened? How to Recover!

Wed, 19 Jun 2019 13:45:13 GMT

As celiacs, we try with everything in us to avoid ingesting gluten. We buy new toasters, scrub our kitchens to eliminate every crumb, replace everything.

We choose every meal out, based on an app. At restaurants, we advocate for ourselves, ask questions, double check. But it doesn't always mean we avoid every crumb.

How to Recover after Being Glutened

Despite how careful we are, sometimes it’s out of our control. No matter what we do, we all will be glutened at some point.

For me, that is today - the inspiration of this post! I woke up feeling fine, went to get coffee and suddenly it hit me and I knew exactly what had happened. How did it happen, what caused it? I don’t know. But, I had to cancel my day and I haven’t moved from bed.

If you’ve been glutened, it’s too late now to turn back time, all you can do is take care of yourself in the present, and continue being careful for the future.

If you get glutened and you feel completely stuck on what to do next, try a few of these things! Unfortunately, there’s no pill you can take to reverse being glutened. But these things will help you slowly feel better, and return to feeling yourself.

Thrive Market wants to help you feel better! They carry all the healthy, organic, gluten-free foods I buy at the grocery store - but at wholesale prices. They’ll ship your teas, snacks, and gluten-free meals straight to your door, so you don’t have to leave your house when you’re feeling so sick. Use my link for a free trial and 25% off your order! Sort the entire website to just view their gluten-free items - no chance of misreading the label!

1. Rest

The most obvious one, but the one that is hardest to follow.

It’s 2019, we all have really busy lives, and sometimes it is impossible to take a step back for a few days to let yourself heal. However, as hard as it is, not doing so will make you sicker, and your body won’t have time to heal from being glutened. Understanding that sometimes it’s impossible to let go and step back for an entire day, even taking breaks and taking a baby step back will help you.

If you have to push through a busy day, treat yourself at the end with a hot bath, a bath bomb, and a book. The warmth will help your stomach, and the book will help you decompress and get your mind off things. Today, I was lucky enough to have the day off for a doctor’s appointment - since I was so weak, I didn’t feel comfortable driving an hour to my appointment so I cancelled it (and have been in bed all day…)

While on the topic of rest!

For me, this also means taking a break from things I know irritate my stomach and body. While I typically have no appetite or desire anyway, I avoid alcohol, dairy, and coffee for a while, because I know they won’t make me feel better (likely the opposite!) and the goal is healing.

2. Hydrate

Another obvious one, but one that will do wonders in helping your body heal.

Water is essential to everyone everyday (it helps your body flush toxins!) but when you’re glutened, it’s even more essential. Our bodies all react to being glutened differently, if you’re experiencing nausea/vomiting, it’s really easy for your body to get dehydrated. Keeping hydrated as much as you can will help avoid dehydration, and help your body heal more quickly.

3. Warmth

Invest in a heating pad (it doesn’t need to be fancy - the one I linked is less than $15!) and stock up on your favorite tea!

I don’t know about you, but for me glutening comes in two phases (…for the first day). All of a sudden, I get hot, sweaty, so weak, shaky and nauseous; then about an hour later that passes and I’m freezing, shaky, weak, and have pain in my stomach vs. the nausea.

When the second phase comes, a heating pad works WONDERS, as well as snuggling up in bed with hot peppermint/ginger tea. I love David’s Tea, and I’m obsessed with their Sweet Ginger Heat and Detox teas right now. So yum, and so good for digestion.

4. Activated Charcoal

and other supplements

Activated charcoal binds to toxins in your body, and can help alleviate some of the awful side effects you’re feeling. It does so through absorbing substances in your stomach and intestines. However, you probably know that there’s a pretty big debate about activated charcoal. Many people rave about its effects, others are really against it.

Personally, I don’t know where I stand, either: if it removes toxins from your body, it’s removing good stuff, too... making me think it's not the healthiest thing to regularly put in your body. However, note that I said regularly - in the case of celiac/being glutened, it’s different. Sometimes, it’s important to just get everything out of your body, and in this case I don’t worry about the bad effects of charcoal.

Please note: if you’re taking any prescription medicines, charcoal may decrease the absorption of these medications (for obvious reasons). Just something to be mindful of!

How to use it?

Activated charcoal can be taken in many different ways: in pill form, or powder mixed in smoothies - many juice bars even offer it as a smoothie add-on, or in an acai bowl.

Other supplements to consider:

Ginger: to reduce inflammation, and it’s amazing for soothing your stomach. Try ginger tea, add it to your smoothie (it tastes good, promise!), or take it in pill/capsule form. I drink ginger almost every day whether it’s in my green juice, smoothie, or hot tea.

Turmeric: similar to ginger, turmeric helps inflammation, as well as digestion. Take a pill, add it to your green juice or grab some turmeric tea!

Probiotics: to heal your gut - even a crumb of gluten can do a number on your intestines, and it will help heal, and aid with digestion. I take a probiotic everyday in my Care/of package, but here’s the one I took every morning before!

For the Future

Advocate for yourself. We are all guilty of this (myself included), but sometimes it’s hard to speak up in restaurants. Sometimes it feels like you’re bothering the server, sometimes you don’t want to make a big deal if you’re out with new people, sometimes you just aren’t in the mood to ask a million and a half questions.

Sometimes, I get really, really irritated by celiac disease, sometimes I just want to go out and order what I want with no concern for ingredients/cross contamination. Celiac disease is an autoimmune disease, you are not eating gluten-free to make your life or the lives of friends/servers/boyfriend/girlfriend more complicated. Although it’s not an allergy, it needs to be treated as one.

If you were allergic to peanuts, would you feel bad “causing a scene?”

Some things to remember:

It’s your servers job to listen to your concerns, answer your questions, and translate your needs to the kitchen. If they are bothered by your needs, go somewhere else.

If your friends/family/significant other are bothered by your questions, or impatient with your ordering/if the kitchen takes longer for your order, maybe there needs to be a conversation on celiac disease, gluten, and how it affects you.

If you just don’t feel like asking questions: think about if it’s worth getting glutened in exchange of not asking a question or two. If you really aren’t in the mood (seriously, I’ve been there), have girls night/date night in and cook together!

What do you do when you’re glutened? Give me your tips!

Best Gluten-Free Spots in Montreal

Wed, 12 Jun 2019 13:28:57 GMT

As I mentioned in my introductory post, my celiac diagnosis came with major travel anxiety, and feelings of never being able to travel again.

How can you travel, while maintaining a strict gluten free diet? Especially when there is a language barrier?

This past January, Montreal was my first international trip after being diagnosed, and it was a great (English-speaking!) introduction to see how different countries handle gluten-free diets. It became a hunt to find the best gluten-free food, and I found it’s actually enjoyable to do! When you can’t eat everything around you like most people, it’s more satisfying when you stumble upon some unique place with an extensive gluten free menu, separate kitchen space, etc. I’ve found it is often the places you least expect!

Gluten-Free Guide to Montreal

Breakfast

Eggspectations

Our first morning in Montreal, our first stop was Eggspectations. My boyfriend had been there before and spoke highly of it, but I didn’t know what to expect, but this place was huge (two floors!), with a large menu and very filling meals. The menu is marked with “GF”s, denoting that a gluten free option is available (not necessarily already gluten free! So make sure to ask), and a large amount of menu items have this notation!

My waiter was knowledgeable about gluten free options and thoroughly answered any questions I had. I felt comfortable ordering what I wanted, and wasn’t concerned about practices in the kitchen. My huge meal didn’t require many substitutions at all, and I had a huge delicious omelette with potatoes and fresh fruit.

La Crepe 2 Go

Coming from Boston, it’s rare to see crepes around at all. But while crepes are huge in Montreal, unfortunately (like many things!) most aren’t gluten free. I’ve found that many places use buckwheat for their gluten-free crepes, and I’m not a huge fan of the texture.

When someone mentioned they wanted crepes for breakfast, I was on the hunt for a spot that offered both gluten-free and non-gluten-free crepes so we would all be satisfied. We stumbled on La Crepe 2 Go on Find Me Gluten Free - they have all their crepes available in gluten-free, and have a huge selection of savory and sweet crepes, waffles, and more.

The shop is very clean and organized, and I felt comfortable ordering a gluten free crepe here despite it being a mixed facility. The same man who took our orders made all of the crepes, and I watched him clean thoroughly between each one. They’re all made to order, individually! You really get what you asked for.

The texture was really similar to that of the normal crepes, and it tasted great! I chose strawberry and Nutella, and it was a really good combination. Even my non-gluten free boyfriend approved! If you’re ever in Montreal and craving crepes, this is definitely the place to go!

L’Inconnu

Being completely honest, we chose L’Inconnu based on their cute, trendy atmosphere displayed in their photos. However, we weren’t disappointed by their food, either. The menu shows only one option for gluten free, which is also vegan. As I was craving eggs, I asked if they could make substitutions and make their normal menu offerings gluten free and they happily did so.

Each breakfast comes with so much! I got the (ironically named) Glouton, which comes with two eggs, different meats, a crepe, salad, potatoes, fruit… the only substitutions were: no bread, and a buckwheat crepe.

Although there was a decently long wait time for our meals (luckily I had a mimosa to sip on! The coffee wasn’t worth it), when we received our meals it was well worth the wait! Everything was really great, and I even enjoyed the buckwheat crepe.

If you’re looking for a relaxed brunch, you won’t be disappointed by L’Inconnu, as long as you aren’t in a rush!

Dinner

Pub Quartier Latin

We hopped over (literally, it’s only a couple doors down!) from La Distillerie for a snack before dinner at Pub Quartier Latin. I found Pub Quartier Latin on Find Me Gluten Free - the owner is celiac, and they have a dedicated kitchen space with a huge gluten free menu! It’s made up of all the pub-type foods you normally can’t eat with celiac or on a gluten-free diet - nachos, mac and cheese, even poutine, which I had never had, even before being diagnosed.

We ordered chicken nachos and poutine to share between four people, and they were both so good and a success with everyone (including the non-gluten free people!). You can’t even tell that the gravy is gluten-free in the poutine!

The servers were all educated on the topic and able to answer my questions, and I always feel automatically more comfortable at a celiac-owned business!

Oh, and they have gluten-free beer :)

Kyo

After our snack and drink, we headed to dinner at Kyo, a small-plates Japanese restaurant. At first, I was nervous because there were no signs of any gluten-free notation on the menu, and nothing on Find Me GF. Upon asking the waiter, he knew exactly what I could and could not eat. This included specifying that a menu item is gluten free, but cooked in the same fryer as non-gluten free items. I got (delicious) chicken wings (!!) and veggie sushi, and everything was so yum. They even offered me a gluten free dessert!

Note: if you’re traveling with non-gluten free people, the word on the street is that the donuts are incredible.

Bars

Typically bars and alcohol are self-explanatory in terms of what’s gluten-free, but when you’re in a new city it might be hard to navigate where to start. Here are some cool spots in the area, and some of my favorite drinks!

La Distillerie

La Distillerie has a great atmosphere with specialty cocktails (and huge sizes!), rotating every season. There are a few different locations, but they’re always busy!

Milky Way Bar (+ Fugazzi Pizza)

If you’re looking for a hidden, trendy bar, Milky Way is the place to go. The atmosphere is bright and airy, with tons of light. We stopped in just for drinks, but got hungry… turns out they have gluten-free pizza! We got plain pizza with prosciutto. I’m not kidding when I say it’s the best gluten-free crust I’ve ever had (the photo does NOT do this pizza justice)!

The drinks were amazing, and all served so uniquely in different glasses and containers. They even made up a drink for me, to ensure it was gluten free. A must-try bar in Montreal!

Overall, I found Montreal to be extremely celiac friendly, and all restaurants were willing to help out in order to ensure the health and well-being of their customers. I stumbled on tons of unique food options, and was impressed to find even their famous foods (like poutine and crepes) able gluten-free. Montreal is a great starting point if you’re just starting to travel post-diagnosis.

Where should I go next?

Gluten-Free San Diego: Brunch

Wed, 29 May 2019 13:05:53 GMT

When I’m traveling, each day in a new city turns into a scavenger hunt for the best local gluten-free spots, and San Diego was no different.

This past April, I traveled to San Diego for the very first time. When I’m traveling, each day in a new city turns into a scavenger hunt for the best local gluten-free spots, and San Diego was no different. Our first morning, we scrambled to figure out where we could eat that’s trendy, safe for a celiac, also with amazing food.

Gluten-Free Brunch in San Diego

Lazy Hippo

The first morning, we landed at Lazy Hippo in the Gaslight district (via Bird scooters!). We were seated immediately, and the waitress told me all about what I could and could not eat. We placed our order, both going with typical egg and potato choices, avoiding the pancakes despite being gluten-free.

However, the waitress told me they were famous for their cinnamon roll pancake, and that it could be made gluten-free. So, my boyfriend and I decided to split one, and boy were we glad we did.

I’m a person who, prior to being diagnosed with celiac, would rarely order pancakes - and when I did, I was always disappointed. When the waitress emerged with the gluten-free cinnamon roll pancake, it looked incredible but I kept my expectations low. First, we ate our meals (we both had yummy scrambles!). Since they don’t have gluten-free bread, they offered me corn tortillas. They weren’t great and I didn’t end up eating them, but in my experience most places without gluten free bread don’t offer anything in replacement so it was a nice gesture.

When we finally got to the pancake… for the first time in my life, I wasn’t disappointed by a pancake. It was amazing, not too sweet or dry, and the frosting on top made it just right. So good, even my non-gluten free boyfriend thought it was one of the best pancakes he has ever had, even vs. regular gluten pancakes!

Snooze, an AM Eatery

The next morning, we decided to venture a little farther, to Snooze: an AM Eatery. I found this spot on Find Me Gluten Free, and the reviews were amazing! When we walked up, there was a crowd of people waiting outside and we were told there was a forty-five minute wait. For breakfast. Coincidentally, two seats opened at the bar and we took them. When I asked the bartender what was gluten free, he said “it’s easier to tell you what’s not gluten free,” and pointed out just two or three choices that couldn’t be made gluten free. We placed our order, again, not choosing any pancakes.

A few minutes later, a woman approached with a huge pancake, and told me the bartender sent me a gluten free pancake. Just the way it looked had everyone sitting around us asking me what it was.

For the second morning in a row, I was NOT disappointed - this pancake was incredible and was such a random kind gesture from the bartender. It was so good, that we ended up visiting Snooze again when we were in Phoenix a few days later!

While neither had separate gluten free menus or dedicated kitchens, I didn’t get sick at either restaurant, and felt safe eating in both locations. Next time I’m in San Diego, I’ll definitely be back to both of these brunch spots!

Have a gluten free spot you love? I’d love to hear about it and review it! Reach me at onebiteglutenfree@gmail.com or in the comments!